India

Sprouts chaat

Name: Sprouts chaat
Total time: 15 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups moong sprouts (mung bean sprouts); 1 small finely chopped onion; 1 deseeded and chopped tomato; 1 small diced cucumber; 1 finely chopped green chilli; 2 tbsp roasted peanuts; 1 tsp chaat masala; 1/2 tsp roasted cumin powder (ground cumin); a pinch black salt; a pinch salt; 1 tbsp lemon juice; 1/4 cup arils pomegranate seeds; a handful coriander leaves (cilantro)

Crunch, tang and a squeeze of lemon. Snack time with a spine.

15 minTime

9 gProtein each

mediumSpice

How sprouts became chaat2 chapters · 1 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

164kcalsame

9 gproteinsame

6 gfibresame

15minutessame

Per serving, worked out from the ingredient table.

Ingredients

Moong sprouts (mung bean sprouts)2 cups

Onion1 small, finely chopped

Tomato1, deseeded and chopped

Cucumber1 small, diced

Green chilli1, finely chopped

Peanuts2 tbsp, roasted

Chaat masala1 tsp

Cumin powder (ground cumin)½ tsp, roasted

Black salta pinch

Salta pinch

Lemon juice1 tbsp

Pomegranate seeds¼ cup arils

Coriander leaves (cilantro)a handful

Method

4 steps

1Steam or blanch the sprouts for 2 to 3 minutes, then spread out to cool.
2Chop the onion, tomato, cucumber and chilli just before mixing.
3Toss the sprouts, vegetables and peanuts with chaat masala, cumin, black salt and salt.
4Add lemon juice, pomegranate and coriander right before serving.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Sprouts chaat

Crunch, tang and a squeeze of lemon. Snack time with a spine.

15 minTime

9 gProtein each

mediumSpice

How sprouts became chaat2 chapters · 1 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

164kcalsame

9 gproteinsame

6 gfibresame

15minutessame

Per serving, worked out from the ingredient table.

Ingredients

Moong sprouts (mung bean sprouts)2 cups

Onion1 small, finely chopped

Tomato1, deseeded and chopped

Cucumber1 small, diced

Green chilli1, finely chopped

Peanuts2 tbsp, roasted

Chaat masala1 tsp

Cumin powder (ground cumin)½ tsp, roasted

Black salta pinch

Salta pinch

Lemon juice1 tbsp

Pomegranate seeds¼ cup arils

Coriander leaves (cilantro)a handful

Method

4 steps

1Steam or blanch the sprouts for 2 to 3 minutes, then spread out to cool.
2Chop the onion, tomato, cucumber and chilli just before mixing.
3Toss the sprouts, vegetables and peanuts with chaat masala, cumin, black salt and salt.
4Add lemon juice, pomegranate and coriander right before serving.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Sprouts chaat

Make it your way

Ingredients

Method

Sprouts chaat

Make it your way

Ingredients

Method

Make it a meal