India

Chikoo cardamom smoothie

Name: Chikoo cardamom smoothie
Total time: 5 min
Yield: 1 servings
Cuisine: Smoothie bar
Ingredients: ¾ cup skim milk skim milk; ¼ cup hung curd hung curd (greek yogurt); 1 small peeled and seeded chikoo (sapodilla, ciku); a pinch cardamom

Chikoo tastes like caramel already; cardamom just tells it so.

5 minTime

12 gProtein each

mildSpice

Sapota season1 chapter · 1 min read

Make it your way

Grandma's wayChikoo cardamom smoothie, the way the formula has it.

The original

205kcal

12 gprotein

5 gfibre

5minutes

Chikoo cardamom smoothie.

Per serving, worked out from the ingredient table. Grandma's way is the starting point the other versions are compared with.

Ingredients

Skim milk¾ cup skim milk

Hung curd (greek yogurt)¼ cup hung curd

Chikoo (sapodilla, ciku)1 small, peeled and seeded

Cardamoma pinch

Method

3 steps

1Pour the skim milk into the blender and add the hung curd.
2Add the chikoo and cardamom. Blend until smooth.
3Taste, then pour into a chilled glass and drink straight away.

Serve it like this

Serve with a pinch of cardamom and a thin chikoo slice.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Chikoo cardamom smoothie

Make it your way

Ingredients

Method

Make it a meal