VegVeganIndia
Moong dal namkeen
Crisp fried yellow moong, just salt and a crunch. Simple, addictive and very Indian.
45 minTime
8 gProtein each
mildSpice
4hPlan ahead. Soak for 4 hours first; the 45 minutes come after.
Plain and perfectMake it your way
Grandma's wayPlain salted moong dal namkeen.
The original175kcalsame
8 gproteinsame
5 gfibresame
45minutessame
Moong dal (split yellow mung beans)1 cup, soaked 4 hours
Baking soda (bicarb soda, bicarbonate of soda)a pinch, in the soak
Cooking oil (vegetable oil)for frying, about 3 tbsp absorbed
Saltfine, to taste
Black peppera pinch (optional)Method
- 1Drain soaked dal and dry on a cloth for 30 minutes.
- 2Fry small batches in hot oil until the sizzle stops.
- 3Drain and toss with fine salt while hot.
Serve it like thisServe in small bowls, or sprinkle on chaat. Store airtight.