Banana peanut butter smoothie
Banana peanut butter smoothie
VegIndia

Banana peanut butter smoothie

Banana, peanut butter and oats blended thick. Breakfast you can drink on the way out.

5 minTime
12 gProtein each
mildSpice
Blend and go2 chapters · 1 min read

Make it your way

Grandma's wayBanana peanut butter smoothie.
The original
337kcalsame
12 gproteinsame
5 gfibresame
5minutessame

Banana peanut butter smoothie.

Per serving, worked out from the ingredient table.

Ingredients

2 servings
Banana2, frozen if possible
Peanut butter2 tbsp
Milk1¼ cups, cold
Rolled oats (porridge oats)2 tbsp
Dates2, seedless
Whole spicesa pinch of cinnamon
Waterice cubes

Method

3 steps
  1. 1Add everything to a blender.
  2. 2Blend on high until completely smooth.
  3. 3Pour and drink straight away.
Serve it like this

Pour into glasses just before serving, nicely chilled or piping hot, whichever it's meant to be.

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Make it a meal

What goes with Banana peanut butter smoothie: a bread or rice, a side, something to drink and something sweet.

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