Lebanon

Kafta bil sanieh

Name: Kafta bil sanieh
Total time: 1 h 15 min
Yield: 6 servings
Cuisine: Lebanese
Ingredients: 700 g minced mutton (goat mince, ground goat); 1 large grated and squeezed onion; Flat leaf parsley, big handful, finely chopped; 2 tsp baharat; Salt, to taste; 1/2 tsp black pepper; 4 sliced 1 cm potato; 1/4 cup cooking oil (vegetable oil); 3 sliced tomato; 2/3 cup tomato puree; 1 1/4 cups water; 3 cloves crushed garlic

Spiced lamb kafta baked in a tray with potatoes and tomatoes. The Lebanese weeknight hero.

75 minTime

26 gProtein each

mildSpice

Kafta in a tray2 chapters · 1 min read

Make it your way

Grandma's wayKafta with potato and tomato in a tray.

The original

398kcalsame

26 gproteinsame

4 gfibresame

75minutessame

Per serving, worked out from the ingredient table.

Ingredients

Minced mutton (goat mince, ground goat)700 g

Onion1 large, grated and squeezed

Flat leaf parsleybig handful, finely chopped

Baharat2 tsp

Saltto taste

Black pepper½ tsp

Potato4, sliced 1 cm

Cooking oil (vegetable oil)¼ cup

Tomato3, sliced

Tomato puree⅔ cup

Water1¼ cups

Garlic3 cloves, crushed

Method

4 steps

1Knead mince with onion, parsley, baharat, salt and pepper until sticky. Press into an even layer in a tray, or shape into fingers.
2Toss potato slices with oil and salt and roast at 220°C until golden at the edges.
3Layer the potatoes and tomato slices over the kafta. Whisk tomato puree, water, garlic and salt and pour over.
4Cover and bake at 190°C, then uncover to brown the top.

Serve it like this

Serve from the tray with vermicelli rice or bread, a green salad and pickles.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Lebanon

Kafta bil sanieh

Spiced lamb kafta baked in a tray with potatoes and tomatoes. The Lebanese weeknight hero.

75 minTime

26 gProtein each

mildSpice

Kafta in a tray2 chapters · 1 min read

Make it your way

Grandma's wayKafta with potato and tomato in a tray.

The original

398kcalsame

26 gproteinsame

4 gfibresame

75minutessame

Per serving, worked out from the ingredient table.

Ingredients

Minced mutton (goat mince, ground goat)700 g

Onion1 large, grated and squeezed

Flat leaf parsleybig handful, finely chopped

Baharat2 tsp

Saltto taste

Black pepper½ tsp

Potato4, sliced 1 cm

Cooking oil (vegetable oil)¼ cup

Tomato3, sliced

Tomato puree⅔ cup

Water1¼ cups

Garlic3 cloves, crushed

Method

4 steps

1Knead mince with onion, parsley, baharat, salt and pepper until sticky. Press into an even layer in a tray, or shape into fingers.
2Toss potato slices with oil and salt and roast at 220°C until golden at the edges.
3Layer the potatoes and tomato slices over the kafta. Whisk tomato puree, water, garlic and salt and pour over.
4Cover and bake at 190°C, then uncover to brown the top.

Serve it like this

Serve from the tray with vermicelli rice or bread, a green salad and pickles.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Kafta bil sanieh

Make it your way

Ingredients

Method

Kafta bil sanieh

Make it your way

Ingredients

Method

Make it a meal