India

Indian quinoa salad

Name: Indian quinoa salad
Total time: 30 min
Yield: 3 servings
Cuisine: Modern Indian
Ingredients: 2/3 cup rinsed quinoa; 1 cup water; 1 cup boiled chickpeas, boiled; 1 diced cucumber; 1 diced tomato; 1 small finely chopped onion; 1/2 diced capsicum (green capsicum, green bell pepper); 1/3 cup pomegranate seeds; 1/4 cup chopped coriander leaves (cilantro); a few leaves mint leaves; 1 chopped green chilli; 1 1/2 tbsp lemon juice; 1 tbsp olive oil; 1 tsp chaat masala; 1/2 tsp roasted cumin powder (ground cumin); 2 tbsp roasted peanuts; Salt, to taste

Chaat flavours, salad crunch, quinoa backbone. Lunch you look forward to.

30 minTime

14 gProtein each

mildSpice

Chaat in a salad bowl2 chapters · 1 min read

Make it your way

Grandma's wayChaat flavoured quinoa salad.

The original

369kcalsame

14 gproteinsame

10 gfibresame

30minutessame

Indian quinoa salad.

Per serving, worked out from the ingredient table.

Ingredients

Quinoa⅔ cup, rinsed

Water1 cup

Chickpeas, boiled1 cup, boiled

Cucumber1, diced

Tomato1, diced

Onion1 small, finely chopped

Capsicum (green capsicum, green bell pepper)½, diced

Pomegranate seeds⅓ cup

Coriander leaves (cilantro)¼ cup, chopped

Mint leavesa few leaves

Green chilli1, chopped

Lemon juice1½ tbsp

Olive oil1 tbsp

Chaat masala1 tsp

Cumin powder (ground cumin)½ tsp, roasted

Peanuts2 tbsp, roasted

Saltto taste

Method

4 steps

1Rinse quinoa well. Simmer in the water, covered, for 12 minutes, then rest 5 minutes and fluff. Cool.
2Whisk lemon, oil, chaat masala, cumin and salt.
3Toss cooled quinoa with chickpeas, vegetables, herbs, chilli and dressing.
4Top with peanuts and pomegranate just before serving.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Indian quinoa salad

Chaat flavours, salad crunch, quinoa backbone. Lunch you look forward to.

30 minTime

14 gProtein each

mildSpice

Chaat in a salad bowl2 chapters · 1 min read

Make it your way

Grandma's wayChaat flavoured quinoa salad.

The original

369kcalsame

14 gproteinsame

10 gfibresame

30minutessame

Indian quinoa salad.

Per serving, worked out from the ingredient table.

Ingredients

Quinoa⅔ cup, rinsed

Water1 cup

Chickpeas, boiled1 cup, boiled

Cucumber1, diced

Tomato1, diced

Onion1 small, finely chopped

Capsicum (green capsicum, green bell pepper)½, diced

Pomegranate seeds⅓ cup

Coriander leaves (cilantro)¼ cup, chopped

Mint leavesa few leaves

Green chilli1, chopped

Lemon juice1½ tbsp

Olive oil1 tbsp

Chaat masala1 tsp

Cumin powder (ground cumin)½ tsp, roasted

Peanuts2 tbsp, roasted

Saltto taste

Method

4 steps

1Rinse quinoa well. Simmer in the water, covered, for 12 minutes, then rest 5 minutes and fluff. Cool.
2Whisk lemon, oil, chaat masala, cumin and salt.
3Toss cooled quinoa with chickpeas, vegetables, herbs, chilli and dressing.
4Top with peanuts and pomegranate just before serving.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Indian quinoa salad

Make it your way

Ingredients

Method

Indian quinoa salad

Make it your way

Ingredients

Method

Make it a meal