Mixed sprouts salad
Mixed sprouts salad, from above
VegVeganIndia

Mixed sprouts salad

Steamed sprouts, crunchy vegetables, lemon and cumin. Breakfast table protein, no chutney needed.

20 minTime
7 gProtein each
mildSpice
Sprouting at home2 chapters · 1 min read

Make it your way

Grandma's waySteamed mixed sprouts, raw vegetables, lemon and cumin.
The original
146kcalsame
7 gproteinsame
6 gfibresame
20minutessame

Mixed sprouts salad.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Moong sprouts (mung bean sprouts)2 cups
Matki sprouts (moth bean sprouts)1 cup
Kala chana, dry (black chickpeas)⅓ cup dry, sprouted or boiled
Cucumber1, diced
Tomato1, diced
Onion½, diced
Carrot1 small, grated
Green chilli1, minced
Coriander leaves (cilantro)a handful
Lemon juice1½ tbsp
Cooking oil (vegetable oil)2 tsp, cold pressed groundnut
Cumin powder (ground cumin)½ tsp, roasted
Black peppera pinch
Salt¾ tsp

Method

3 steps
  1. 1Steam the sprouts and chana for 5 to 7 minutes.
  2. 2Spread to cool for a few minutes.
  3. 3Toss with the vegetables, chilli, coriander, oil, lemon, cumin, pepper and salt.
Serve it like this

Serve warm in a bowl or packed in a tiffin, lemon wedge on the side and a sprinkle of chaat masala at the table.

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Make it a meal

What goes with Mixed sprouts salad: a bread or rice, a side, something to drink and something sweet.

Bread or rice Cheese corn paratha40 min
Bread or rice Kodo millet pulao35 min
With a main Green chutney chicken rice bowl45 min
With a main Masoor dal soup30 min
A little snack Poha chivda30 min
To drink Masala chaas10 min
To drink Lemon iced tea20 min
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