India

Oats omelette

Name: Oats omelette
Total time: 15 min
Yield: 2 servings
Cuisine: Modern Indian
Ingredients: 4 egg; 1/3 cup powdered rolled oats (porridge oats); 3 tbsp milk; 1 small chopped onion; 1 small chopped tomato; a handful chopped spinach; 1 chopped green chilli; 2 tbsp coriander leaves (cilantro); a pinch turmeric (ground turmeric); 1/4 tsp black pepper; Salt, to taste; 2 tsp cooking oil (vegetable oil)

Masala omelette with a spoon of oats for body. Fluffy, filling, fast.

15 minTime

18 gProtein each

mediumSpice

Eggs plus oats2 chapters · 1 min read

Make it your way

Grandma's wayMasala oats omelette.

The original

300kcalsame

18 gproteinsame

4 gfibresame

15minutessame

Oats omelette.

Per serving, worked out from the ingredient table.

Ingredients

Egg4

Rolled oats (porridge oats)⅓ cup, powdered

Milk3 tbsp

Onion1 small, chopped

Tomato1 small, chopped

Spinacha handful, chopped

Green chilli1, chopped

Coriander leaves (cilantro)2 tbsp

Turmeric (ground turmeric)a pinch

Black pepper¼ tsp

Saltto taste

Cooking oil (vegetable oil)2 tsp

Method

4 steps

1Whisk eggs, oats, milk and seasoning. Rest 5 minutes.
2Stir in onion, tomato, spinach, chilli and coriander.
3Pour half into a hot oiled pan, cook on medium until set underneath, flip and cook 1 minute.
4Repeat and serve with toast or chutney.

Serve it like this

Stack them in a cloth lined basket so they stay soft and warm, with a little ghee on top if you like.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Oats omelette

Masala omelette with a spoon of oats for body. Fluffy, filling, fast.

15 minTime

18 gProtein each

mediumSpice

Eggs plus oats2 chapters · 1 min read

Make it your way

Grandma's wayMasala oats omelette.

The original

300kcalsame

18 gproteinsame

4 gfibresame

15minutessame

Oats omelette.

Per serving, worked out from the ingredient table.

Ingredients

Egg4

Rolled oats (porridge oats)⅓ cup, powdered

Milk3 tbsp

Onion1 small, chopped

Tomato1 small, chopped

Spinacha handful, chopped

Green chilli1, chopped

Coriander leaves (cilantro)2 tbsp

Turmeric (ground turmeric)a pinch

Black pepper¼ tsp

Saltto taste

Cooking oil (vegetable oil)2 tsp

Method

4 steps

1Whisk eggs, oats, milk and seasoning. Rest 5 minutes.
2Stir in onion, tomato, spinach, chilli and coriander.
3Pour half into a hot oiled pan, cook on medium until set underneath, flip and cook 1 minute.
4Repeat and serve with toast or chutney.

Serve it like this

Stack them in a cloth lined basket so they stay soft and warm, with a little ghee on top if you like.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Oats omelette

Make it your way

Ingredients

Method

Oats omelette

Make it your way

Ingredients

Method

Make it a meal