Nepal
Kwati
A soup of nine sprouted beans with ajwain and timur. Nepal's monsoon healer.
60 minTime
13 gProtein each
mediumSpice
24hPlan ahead. Soak for 24 hours first; the 60 minutes come after.
Make it your way
Grandma's wayNine sprouted beans, ajwain and timur.
The original240kcalsame
13 gproteinsame
10 gfibresame
60minutessame
Classic kwati.
Per serving, worked out from the ingredient table.
Ingredients
Method
4 steps- 1Soak the beans overnight, then drain and sprout in a cloth for a day or two.
- 2Heat ghee, fry ajwain, cumin and timur, then onion, garlic and ginger.
- 3Add turmeric, tomato and the sprouts and fry 5 minutes.
- 4Add water and pressure cook until all beans are soft.
Serve it like this
Ladle into bowls with a squeeze of lemon and chopped coriander; serve with rice or sel roti.
