Kumaon

Dubuk

Name: Dubuk
Prep time: 8 h
Cook time: 45 min
Total time: 8 h 45 min
Yield: 4 servings
Cuisine: Kumaoni
Ingredients: 2/3 cup gahat soaked overnight horse gram; 2 tbsp rice flour; 1 inch ginger; 5 cloves garlic; 2 green chilli; 1 tbsp mustard oil; 1 tsp or jakhiya cumin seeds; 2 dried red chilli; a pinch asafoetida; 1/4 tsp turmeric (ground turmeric); 1 tsp coriander powder (ground coriander); 3 1/2 cups water; Salt, to taste

Thick soaked lentil curry of the hills. Kumaoni comfort that sticks to the ribs.

45 minTime

8 gProtein each

mediumSpice

8hPlan ahead. Soak for 8 hours first; the 45 minutes come after.

Mountain dal1 chapter · 1 min read

Make it your way

Grandma's wayGahat, jakhiya and mustard oil.

The original

165kcalsame

8 gproteinsame

3 gfibresame

45minutessame

Dubuk as Kumaoni homes make it.

Per serving, worked out from the ingredient table.

Ingredients

Horse gram⅔ cup gahat, soaked overnight

Rice flour2 tbsp

Ginger2.5 cm

Garlic5 cloves

Green chilli2

Mustard oil1 tbsp

Cumin seeds1 tsp, or jakhiya

Dried red chilli2

Asafoetidaa pinch

Turmeric (ground turmeric)¼ tsp

Coriander powder (ground coriander)1 tsp

Water3½ cups

Saltto taste

Method

4 steps

1Grind soaked gahat with ginger, garlic and chilli to a coarse paste.
2Heat mustard oil to smoking, cool slightly, add cumin, red chilli and asafoetida.
3Add the paste and fry until it smells cooked.
4Add water, turmeric, coriander and salt; simmer, stirring, then thicken with rice flour slurry.

Serve it like this

Serve hot over steamed rice with ghee and a side of bhangjeera chutney or pickle.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Kumaon

Dubuk

Thick soaked lentil curry of the hills. Kumaoni comfort that sticks to the ribs.

45 minTime

8 gProtein each

mediumSpice

8hPlan ahead. Soak for 8 hours first; the 45 minutes come after.

Mountain dal1 chapter · 1 min read

Make it your way

Grandma's wayGahat, jakhiya and mustard oil.

The original

165kcalsame

8 gproteinsame

3 gfibresame

45minutessame

Dubuk as Kumaoni homes make it.

Per serving, worked out from the ingredient table.

Ingredients

Horse gram⅔ cup gahat, soaked overnight

Rice flour2 tbsp

Ginger2.5 cm

Garlic5 cloves

Green chilli2

Mustard oil1 tbsp

Cumin seeds1 tsp, or jakhiya

Dried red chilli2

Asafoetidaa pinch

Turmeric (ground turmeric)¼ tsp

Coriander powder (ground coriander)1 tsp

Water3½ cups

Saltto taste

Method

4 steps

1Grind soaked gahat with ginger, garlic and chilli to a coarse paste.
2Heat mustard oil to smoking, cool slightly, add cumin, red chilli and asafoetida.
3Add the paste and fry until it smells cooked.
4Add water, turmeric, coriander and salt; simmer, stirring, then thicken with rice flour slurry.

Serve it like this

Serve hot over steamed rice with ghee and a side of bhangjeera chutney or pickle.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Dubuk

Make it your way

Ingredients

Method

Dubuk

Make it your way

Ingredients

Method

Make it a meal