India

Chicken tikka salad bowl

Name: Chicken tikka salad bowl
Total time: 45 min
Yield: 3 servings
Cuisine: Modern Indian
Ingredients: 400 g boneless cubed chicken, boneless; 1/3 cup hung curd (greek yogurt); 1 tbsp ginger garlic paste; 1 1/4 tsp kashmiri chilli powder; 1/2 tsp garam masala; 1/2 tsp cumin powder (ground cumin); 1 1/2 tbsp lemon juice; 1 tbsp cooking oil (vegetable oil); Salt, to taste; 2/3 cup cooked brown rice; 1 diced cucumber; 1 diced tomato; 1 small sliced onion; 2 cups shredded lettuce; 1/3 cup sweet corn kernels (corn kernels); 1/3 cup for dressing curd (plain yogurt, natural yoghurt); a handful mint leaves; a handful coriander leaves (cilantro); 1/2 tsp chaat masala

Charred tikka, brown rice, crunchy salad and mint curd. A full thali in one bowl.

45 minTime

39 gProtein each

mediumSpice

Tikka, deconstructed2 chapters · 1 min read

Make it your way

Grandma's wayTikka bowl with mint curd.

The original

457kcalsame

39 gproteinsame

5 gfibresame

45minutessame

Chicken tikka salad bowl.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, boneless400 g boneless, cubed

Hung curd (greek yogurt)⅓ cup

Ginger garlic paste1 tbsp

Kashmiri chilli powder1¼ tsp

Garam masala½ tsp

Cumin powder (ground cumin)½ tsp

Lemon juice1½ tbsp

Cooking oil (vegetable oil)1 tbsp

Saltto taste

Brown rice⅔ cup, cooked

Cucumber1, diced

Tomato1, diced

Onion1 small, sliced

Lettuce2 cups, shredded

Sweet corn kernels (corn kernels)⅓ cup

Curd (plain yogurt, natural yoghurt)⅓ cup, for dressing

Mint leavesa handful

Coriander leaves (cilantro)a handful

Chaat masala½ tsp

Method

5 steps

1Marinate chicken in hung curd, ginger garlic paste, spices, half the lemon and salt for at least 30 minutes.
2Cook brown rice until tender and let it cool slightly.
3Grill, air fry or pan sear the chicken on high with oil, 10 to 12 minutes, until charred and cooked through with no pink.
4Blend curd, mint, coriander, chaat masala and salt into a dressing.
5Build bowls: rice, lettuce, cucumber, tomato, onion, corn, chicken. Drizzle dressing and remaining lemon.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Chicken tikka salad bowl

Charred tikka, brown rice, crunchy salad and mint curd. A full thali in one bowl.

45 minTime

39 gProtein each

mediumSpice

Tikka, deconstructed2 chapters · 1 min read

Make it your way

Grandma's wayTikka bowl with mint curd.

The original

457kcalsame

39 gproteinsame

5 gfibresame

45minutessame

Chicken tikka salad bowl.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, boneless400 g boneless, cubed

Hung curd (greek yogurt)⅓ cup

Ginger garlic paste1 tbsp

Kashmiri chilli powder1¼ tsp

Garam masala½ tsp

Cumin powder (ground cumin)½ tsp

Lemon juice1½ tbsp

Cooking oil (vegetable oil)1 tbsp

Saltto taste

Brown rice⅔ cup, cooked

Cucumber1, diced

Tomato1, diced

Onion1 small, sliced

Lettuce2 cups, shredded

Sweet corn kernels (corn kernels)⅓ cup

Curd (plain yogurt, natural yoghurt)⅓ cup, for dressing

Mint leavesa handful

Coriander leaves (cilantro)a handful

Chaat masala½ tsp

Method

5 steps

1Marinate chicken in hung curd, ginger garlic paste, spices, half the lemon and salt for at least 30 minutes.
2Cook brown rice until tender and let it cool slightly.
3Grill, air fry or pan sear the chicken on high with oil, 10 to 12 minutes, until charred and cooked through with no pink.
4Blend curd, mint, coriander, chaat masala and salt into a dressing.
5Build bowls: rice, lettuce, cucumber, tomato, onion, corn, chicken. Drizzle dressing and remaining lemon.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Chicken tikka salad bowl

Make it your way

Ingredients

Method

Chicken tikka salad bowl

Make it your way

Ingredients

Method

Make it a meal