India

Quinoa pulao

Name: Quinoa pulao
Total time: 35 min
Yield: 3 servings
Cuisine: Modern Indian
Ingredients: 1 cup rinsed well quinoa; 1 tbsp ghee; Whole spices, cloves, cardamom, cinnamon; 1 bay leaf (indian bay leaf); 1/2 tsp cumin seeds; 1 sliced onion; 2 tsp ginger garlic paste; 1 slit green chilli; 1 diced carrot; 8 chopped green beans; 1/2 cup green peas; a few leaves mint leaves; 1 1/2 cups water; Salt, to taste; 1 1/2 tsp lemon juice; 2 tbsp coriander leaves (cilantro)

Whole spices, mint and vegetables with quinoa standing in for rice. Raita approved.

35 minTime

11 gProtein each

mildSpice

Pulao, new grain2 chapters · 1 min read

Make it your way

Grandma's wayVegetable pulao, made with quinoa.

The original

311kcalsame

11 gproteinsame

8 gfibresame

35minutessame

Quinoa pulao.

Per serving, worked out from the ingredient table.

Ingredients

Quinoa1 cup, rinsed well

Ghee1 tbsp

Whole spicescloves, cardamom, cinnamon

Bay leaf (indian bay leaf)1

Cumin seeds½ tsp

Onion1, sliced

Ginger garlic paste2 tsp

Green chilli1, slit

Carrot1, diced

Green beans8, chopped

Green peas½ cup

Mint leavesa few leaves

Water1½ cups

Saltto taste

Lemon juice1½ tsp

Coriander leaves (cilantro)2 tbsp

Method

5 steps

1Rinse quinoa under running water until it stops foaming.
2Heat ghee, add whole spices, bay leaf and cumin, then onion until golden.
3Add ginger garlic paste, chilli, mint and vegetables and saute 3 minutes.
4Add quinoa, water and salt. Bring to a boil, cover and cook on low for 15 minutes.
5Rest 5 minutes, fluff with lemon and coriander.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Quinoa pulao

Whole spices, mint and vegetables with quinoa standing in for rice. Raita approved.

35 minTime

11 gProtein each

mildSpice

Pulao, new grain2 chapters · 1 min read

Make it your way

Grandma's wayVegetable pulao, made with quinoa.

The original

311kcalsame

11 gproteinsame

8 gfibresame

35minutessame

Quinoa pulao.

Per serving, worked out from the ingredient table.

Ingredients

Quinoa1 cup, rinsed well

Ghee1 tbsp

Whole spicescloves, cardamom, cinnamon

Bay leaf (indian bay leaf)1

Cumin seeds½ tsp

Onion1, sliced

Ginger garlic paste2 tsp

Green chilli1, slit

Carrot1, diced

Green beans8, chopped

Green peas½ cup

Mint leavesa few leaves

Water1½ cups

Saltto taste

Lemon juice1½ tsp

Coriander leaves (cilantro)2 tbsp

Method

5 steps

1Rinse quinoa under running water until it stops foaming.
2Heat ghee, add whole spices, bay leaf and cumin, then onion until golden.
3Add ginger garlic paste, chilli, mint and vegetables and saute 3 minutes.
4Add quinoa, water and salt. Bring to a boil, cover and cook on low for 15 minutes.
5Rest 5 minutes, fluff with lemon and coriander.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Quinoa pulao

Make it your way

Ingredients

Method

Quinoa pulao

Make it your way

Ingredients

Method

Make it a meal