VegVeganChhattisgarh
Bafauri
Steamed chana dal dumplings with ginger and chilli. Chhattisgarh's oil free snack.
40 minTime
11 gProtein each
mediumSpice
4hPlan ahead. Soak for 4 hours first; the 40 minutes come after.
Steam not fryMake it your way
Grandma's wayChana dal steamed, Chhattisgarh style.
The original217kcalsame
11 gproteinsame
7 gfibresame
40minutessame
Chana dal (split chickpeas)1 cup, soaked 4 hours
Onion1 small, chopped
Green chilli2
Ginger2.5 cm
Coriander leaves (cilantro)a handful
Cumin seeds½ tsp
Ajwain (carom seeds)¼ tsp
Cooking oil (vegetable oil)2 tsp, for tempering
Mustard seeds½ tsp
Saltto tasteMethod
- 1Grind soaked chana dal coarsely with chilli and ginger, no water.
- 2Mix in onion, coriander, cumin, ajwain and salt.
- 3Shape small dumplings and steam for 15 minutes.
- 4Optionally temper with mustard in a little oil and toss.
Serve it like thisServe warm with tomato or coriander chutney and tea.