Levant

Air fryer falafel

Name: Air fryer falafel
Prep time: 12 h
Cook time: 40 min
Total time: 12 h 40 min
Yield: 4 servings
Cuisine: Levantine
Ingredients: 1 cup dried chickpeas soaked overnight chickpeas, dry; 1 small onion; 3 cloves garlic; a handful flat leaf parsley; a handful coriander leaves (cilantro); 1 1/2 tsp cumin powder (ground cumin); 1 tsp coriander powder (ground coriander); 1/2 tsp baking soda (bicarb soda, bicarbonate of soda); Salt, to taste; 1 tbsp to spray cooking oil (vegetable oil); 3 tbsp tahini; Lemon juice, juice of 1 lemon; Water, for the sauce

Soaked, not boiled, chickpeas blitzed with herbs, air fried till crunchy. Green inside, gold outside.

40 minTime

12 gProtein each

mildSpice

12hPlan ahead. Soak for 12 hours first; the 40 minutes come after.

Chickpeas, raw and ready2 chapters · 1 min read

Make it your way

Grandma's wayHerby chickpea falafel, air fried, with tahini.

The original

294kcalsame

12 gproteinsame

10 gfibresame

40minutessame

Falafel, air fryer style.

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, dry1 cup dried chickpeas, soaked overnight

Onion1 small

Garlic3 cloves

Flat leaf parsleya handful

Coriander leaves (cilantro)a handful

Cumin powder (ground cumin)1½ tsp

Coriander powder (ground coriander)1 tsp

Baking soda (bicarb soda, bicarbonate of soda)½ tsp

Saltto taste

Cooking oil (vegetable oil)1 tbsp, to spray

Tahini3 tbsp

Lemon juicejuice of 1 lemon

Waterfor the sauce

Method

4 steps

1Drain the soaked chickpeas well. Pulse with onion, garlic, herbs, spices and salt until finely chopped but not a paste.
2Stir in baking soda, chill 20 minutes, then shape into 16 small patties.
3Brush or spray with oil and air fry at 190°C, turning halfway, until deep golden.
4Whisk tahini, lemon, water and salt into a sauce and serve.

Serve it like this

Stuff into warm pita with salad, pickles and tahini, or serve on a plate with hummus and tomato cucumber salad.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Levant

Air fryer falafel

Soaked, not boiled, chickpeas blitzed with herbs, air fried till crunchy. Green inside, gold outside.

40 minTime

12 gProtein each

mildSpice

12hPlan ahead. Soak for 12 hours first; the 40 minutes come after.

Chickpeas, raw and ready2 chapters · 1 min read

Make it your way

Grandma's wayHerby chickpea falafel, air fried, with tahini.

The original

294kcalsame

12 gproteinsame

10 gfibresame

40minutessame

Falafel, air fryer style.

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, dry1 cup dried chickpeas, soaked overnight

Onion1 small

Garlic3 cloves

Flat leaf parsleya handful

Coriander leaves (cilantro)a handful

Cumin powder (ground cumin)1½ tsp

Coriander powder (ground coriander)1 tsp

Baking soda (bicarb soda, bicarbonate of soda)½ tsp

Saltto taste

Cooking oil (vegetable oil)1 tbsp, to spray

Tahini3 tbsp

Lemon juicejuice of 1 lemon

Waterfor the sauce

Method

4 steps

1Drain the soaked chickpeas well. Pulse with onion, garlic, herbs, spices and salt until finely chopped but not a paste.
2Stir in baking soda, chill 20 minutes, then shape into 16 small patties.
3Brush or spray with oil and air fry at 190°C, turning halfway, until deep golden.
4Whisk tahini, lemon, water and salt into a sauce and serve.

Serve it like this

Stuff into warm pita with salad, pickles and tahini, or serve on a plate with hummus and tomato cucumber salad.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Air fryer falafel

Make it your way

Ingredients

Method

Air fryer falafel

Make it your way

Ingredients

Method

Make it a meal