Middle East

Hummus

Name: Hummus
Prep time: 8 h
Cook time: 25 min
Total time: 8 h 25 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 3/4 cup soaked overnight and boiled very soft chickpeas, dry; 1/4 cup toasted, for tahini sesame seeds; 3 tbsp split olive oil; 2 to 3 cloves garlic; 3 tbsp lemon juice; 1/2 tsp cumin powder (ground cumin); 4 tbsp ice cold water; a pinch to garnish kashmiri chilli powder; Salt, to taste

Silky chickpeas, toasted sesame, lemon and garlic. Swipe it with anything.

25 minTime

6 gProtein each

mildSpice

8hPlan ahead. Soak for 8 hours first; the 25 minutes come after.

Smooth as it gets2 chapters · 1 min read

Make it your way

Grandma's wayClassic chickpea and tahini.

The original

193kcalsame

6 gproteinsame

5 gfibresame

25minutessame

Hummus.

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, dry¾ cup, soaked overnight and boiled very soft

Sesame seeds¼ cup, toasted, for tahini

Olive oil3 tbsp, split

Garlic2 to 3 cloves

Lemon juice3 tbsp

Cumin powder (ground cumin)½ tsp

Water4 tbsp, ice cold

Kashmiri chilli powdera pinch, to garnish

Saltto taste

Method

4 steps

1Pressure cook soaked chickpeas with a pinch of salt for 6 to 7 whistles until very soft.
2Grind toasted sesame with 1 tbsp oil into a smooth tahini paste.
3Blend chickpeas, tahini, garlic, lemon, cumin and salt, adding ice water a spoon at a time, until fluffy and smooth.
4Spread in a bowl, swirl, drizzle with remaining oil and dust with chilli.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Middle East

Hummus

Silky chickpeas, toasted sesame, lemon and garlic. Swipe it with anything.

25 minTime

6 gProtein each

mildSpice

8hPlan ahead. Soak for 8 hours first; the 25 minutes come after.

Smooth as it gets2 chapters · 1 min read

Make it your way

Grandma's wayClassic chickpea and tahini.

The original

193kcalsame

6 gproteinsame

5 gfibresame

25minutessame

Hummus.

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, dry¾ cup, soaked overnight and boiled very soft

Sesame seeds¼ cup, toasted, for tahini

Olive oil3 tbsp, split

Garlic2 to 3 cloves

Lemon juice3 tbsp

Cumin powder (ground cumin)½ tsp

Water4 tbsp, ice cold

Kashmiri chilli powdera pinch, to garnish

Saltto taste

Method

4 steps

1Pressure cook soaked chickpeas with a pinch of salt for 6 to 7 whistles until very soft.
2Grind toasted sesame with 1 tbsp oil into a smooth tahini paste.
3Blend chickpeas, tahini, garlic, lemon, cumin and salt, adding ice water a spoon at a time, until fluffy and smooth.
4Spread in a bowl, swirl, drizzle with remaining oil and dust with chilli.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Hummus

Make it your way

Ingredients

Method

Hummus

Make it your way

Ingredients

Method

Make it a meal