Taco soup
Taco soup, from above
Non vegTexas

Taco soup

All the taco flavours in a pot. Dump, simmer, top with chips and cheese. Weeknight genius.

35 minTime
28 gProtein each
mediumSpice
Potluck pot2 chapters · 1 min read

Make it your way

Grandma's wayBeef, beans and corn in a spiced tomato broth with taco toppings.
The original
520kcalsame
28 gproteinsame
7 gfibresame
35minutessame

Taco soup.

Per serving, worked out from the ingredient table.

Ingredients

6 servings
Minced beef (beef mince, beef or buff keema)500 g
Onion1, diced
Garlic3 cloves
Black beans, dry¾ cup dry, cooked, or 1 tin drained
Sweet corn kernels (corn kernels)1½ cups
Tomato2 tins diced
Beef stock (beef broth)2 cups
Cumin powder (ground cumin)1½ tsp
Red chilli powder (indian red chili powder)1½ tsp chilli powder
Paprika1 tsp
Dried oregano1 tsp
Cooking oil (vegetable oil)2 tsp
Cheddar cheeseto top
Sour creamto top
Tortilla chipsto top
Saltto taste

Method

4 steps
  1. 1Brown the beef with onion and garlic in oil.
  2. 2Stir in spices for 1 minute.
  3. 3Add tomatoes, beans, corn and stock. Simmer 20 minutes.
  4. 4Serve topped with cheese, sour cream and chips.
Serve it like this

Ladle into bowls and pile on cheese, sour cream, crushed chips and coriander.

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Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Make it a meal

What goes with Taco soup: a bread or rice, a side, something to drink and something sweet.

Bread or rice Cornbread35 min
Bread or rice Methi thepla40 min
On the side Guacamole10 min
On the side Coconut chutney10 min
To drink Kokum sharbat25 min
Something sweet Malai kulfi60 min
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