Non vegSouth Africa
Sosaties
Curried lamb and apricot skewers, marinated overnight. The braai's sweetest show off.
40 minTime
29 gProtein each
mildSpice
12hPlan ahead. Soak for 12 hours first; the 40 minutes come after.
Sate at the CapeMake it your way
Grandma's wayLamb, apricot and curry marinade, braaied.
The original256kcalsame
29 gproteinsame
3 gfibresame
40minutessame
Mutton (goat meat)800 g boneless lamb, cubed
Dried apricot⅔ cup
Onion2: one in petals, one grated
Curry powder1 tbsp
Turmeric (ground turmeric)½ tsp
Apricot jam (apricot preserves)2 tbsp
Vinegar3 tbsp
Garlic3 cloves
Bay leaf (indian bay leaf)3
Cooking oil (vegetable oil)1½ tbsp
Saltto tasteMethod
- 1Fry grated onion and garlic in oil, add curry powder and turmeric, then jam, vinegar, bay and salt. Simmer 3 minutes and cool.
- 2Toss lamb in the marinade and refrigerate overnight.
- 3Thread lamb, apricots and onion petals onto skewers.
- 4Grill over hot coals, basting with marinade, until charred and cooked to your liking.
Serve it like thisStack skewers on a board with pap, chakalaka and a green salad; spoon warm marinade over.