India

Mango banana smoothie bowl

Name: Mango banana smoothie bowl
Total time: 10 min
Yield: 2 servings
Cuisine: Modern breakfast
Ingredients: 2 sliced and frozen banana; 1 chopped and chilled ripe mango; 1/2 cup curd (plain yogurt, natural yoghurt); 2 tbsp rolled oats (porridge oats); 1/4 cup arils pomegranate seeds; 2 tsp chia seeds; 1 tbsp desiccated coconut (unsweetened shredded coconut); 1/2 tbsp optional honey

A smoothie thick enough to need a spoon. Toppings are where the fun lives.

10 minTime

7 gProtein each

mildSpice

Spoon, not straw2 chapters · 1 min read

Make it your way

Grandma's wayThick, frosty and fruity.

The original

287kcalsame

7 gproteinsame

8 gfibresame

10minutessame

Smoothie bowl.

Per serving, worked out from the ingredient table.

Ingredients

Banana2, sliced and frozen

Ripe mango1, chopped and chilled

Curd (plain yogurt, natural yoghurt)½ cup

Rolled oats (porridge oats)2 tbsp

Pomegranate seeds¼ cup arils

Chia seeds2 tsp

Desiccated coconut (unsweetened shredded coconut)1 tbsp

Honey½ tbsp, optional

Method

3 steps

1Blend frozen banana, mango, curd and oats until very thick, scraping down often.
2Spoon into bowls and smooth the top.
3Top with pomegranate, chia, coconut and a drizzle of honey.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Mango banana smoothie bowl

A smoothie thick enough to need a spoon. Toppings are where the fun lives.

10 minTime

7 gProtein each

mildSpice

Spoon, not straw2 chapters · 1 min read

Make it your way

Grandma's wayThick, frosty and fruity.

The original

287kcalsame

7 gproteinsame

8 gfibresame

10minutessame

Smoothie bowl.

Per serving, worked out from the ingredient table.

Ingredients

Banana2, sliced and frozen

Ripe mango1, chopped and chilled

Curd (plain yogurt, natural yoghurt)½ cup

Rolled oats (porridge oats)2 tbsp

Pomegranate seeds¼ cup arils

Chia seeds2 tsp

Desiccated coconut (unsweetened shredded coconut)1 tbsp

Honey½ tbsp, optional

Method

3 steps

1Blend frozen banana, mango, curd and oats until very thick, scraping down often.
2Spoon into bowls and smooth the top.
3Top with pomegranate, chia, coconut and a drizzle of honey.

Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Mango banana smoothie bowl

Make it your way

Ingredients

Method

Mango banana smoothie bowl

Make it your way

Ingredients

Method

Make it a meal