New Orleans

Shrimp Creole

Name: Shrimp Creole
Total time: 50 min
Yield: 4 servings
Cuisine: Creole
Ingredients: Prawns (shrimp), peeled and deveined; 2 tbsp butter; 1 tbsp cooking oil (vegetable oil); 1 large chopped onion; 1 green bell pepper diced capsicum (green capsicum, green bell pepper); 2 stalks diced celery; 4 cloves garlic; 4 chopped, or a tin tomato; 1/2 cup tomato puree; 1 cup chicken stock (chicken broth); 2 bay leaf (indian bay leaf); 1/2 tsp dried thyme; 1 tsp paprika; 1/2 tsp cayenne red chilli powder (indian red chili powder); 2 tsp hot sauce red chilli sauce; 1 tsp worcestershire sauce; 1 tsp sugar; Salt, to taste; 2 sliced spring onion (green onion, scallion); a handful flat leaf parsley; 1 1/2 cups long grain to serve rice

Prawns in a spicy tomato gravy with the trinity. New Orleans' red counterpart to étouffée.

50 minTime

34 gProtein each

mediumSpice

City food, Creole style2 chapters · 1 min read

Make it your way

Grandma's wayPrawns simmered in a spicy Creole tomato sauce with the trinity, over rice.

The original

544kcalsame

34 gproteinsame

5 gfibresame

50minutessame

Shrimp Creole.

Per serving, worked out from the ingredient table.

Ingredients

Prawns (shrimp)peeled and deveined

Butter2 tbsp

Cooking oil (vegetable oil)1 tbsp

Onion1 large, chopped

Capsicum (green capsicum, green bell pepper)1 green bell pepper, diced

Celery2 stalks, diced

Garlic4 cloves

Tomato4, chopped, or a tin

Tomato puree½ cup

Chicken stock (chicken broth)1 cup

Bay leaf (indian bay leaf)2

Dried thyme½ tsp

Paprika1 tsp

Red chilli powder (indian red chili powder)½ tsp cayenne

Red chilli sauce2 tsp hot sauce

Worcestershire sauce1 tsp

Sugar1 tsp

Saltto taste

Spring onion (green onion, scallion)2, sliced

Flat leaf parsleya handful

Rice1½ cups long grain, to serve

Method

4 steps

1Melt butter with oil and cook onion, pepper and celery until soft. Add garlic.
2Add tomatoes, puree, stock, bay, thyme, paprika, cayenne, hot sauce, Worcestershire and sugar. Simmer 20 minutes.
3Cook the rice meanwhile.
4Add prawns and simmer 3 to 4 minutes until pink. Stir in spring onions and parsley.

Serve it like this

Ring a shallow bowl with rice and ladle the shrimp Creole into the centre. Spring onions on top, hot sauce and French bread on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

New Orleans

Shrimp Creole

Prawns in a spicy tomato gravy with the trinity. New Orleans' red counterpart to étouffée.

50 minTime

34 gProtein each

mediumSpice

City food, Creole style2 chapters · 1 min read

Make it your way

Grandma's wayPrawns simmered in a spicy Creole tomato sauce with the trinity, over rice.

The original

544kcalsame

34 gproteinsame

5 gfibresame

50minutessame

Shrimp Creole.

Per serving, worked out from the ingredient table.

Ingredients

Prawns (shrimp)peeled and deveined

Butter2 tbsp

Cooking oil (vegetable oil)1 tbsp

Onion1 large, chopped

Capsicum (green capsicum, green bell pepper)1 green bell pepper, diced

Celery2 stalks, diced

Garlic4 cloves

Tomato4, chopped, or a tin

Tomato puree½ cup

Chicken stock (chicken broth)1 cup

Bay leaf (indian bay leaf)2

Dried thyme½ tsp

Paprika1 tsp

Red chilli powder (indian red chili powder)½ tsp cayenne

Red chilli sauce2 tsp hot sauce

Worcestershire sauce1 tsp

Sugar1 tsp

Saltto taste

Spring onion (green onion, scallion)2, sliced

Flat leaf parsleya handful

Rice1½ cups long grain, to serve

Method

4 steps

1Melt butter with oil and cook onion, pepper and celery until soft. Add garlic.
2Add tomatoes, puree, stock, bay, thyme, paprika, cayenne, hot sauce, Worcestershire and sugar. Simmer 20 minutes.
3Cook the rice meanwhile.
4Add prawns and simmer 3 to 4 minutes until pink. Stir in spring onions and parsley.

Serve it like this

Ring a shallow bowl with rice and ladle the shrimp Creole into the centre. Spring onions on top, hot sauce and French bread on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Shrimp Creole

Make it your way

Ingredients

Method

Shrimp Creole

Make it your way

Ingredients

Method

Make it a meal