Non vegUnited Kingdom
Salmon fishcakes
Crisp outside, fluffy inside, with peas on the side. The British weeknight classic.
45 minTime
28 gProtein each
mildSpice
Mash meets fishMake it your way
Grandma's wayBritish salmon and potato fishcakes.
The original501kcalsame
28 gproteinsame
4 gfibresame
45minutessame
Salmon400 g fillets
Potato3 medium, boiled and mashed
Spring onion (green onion, scallion)3, sliced
Flat leaf parsleychopped
Dill leaveschopped
Capers1 tbsp, chopped
Lemonzest of 1
Egg2 (1 for the mix, 1 for coating)
Maida (all-purpose flour, plain flour)3 tbsp
Breadcrumbs1 cup panko
Cooking oil (vegetable oil)3 tbsp
Saltto taste
Black pepperto tasteMethod
- 1Poach or bake the salmon until just cooked, then flake.
- 2Mix mash, salmon, spring onion, herbs, capers, zest and one beaten egg. Season.
- 3Shape into 8 cakes and chill for 20 minutes.
- 4Dust in flour, dip in egg, coat in panko.
- 5Fry in oil on medium until golden on both sides and hot through.
Serve it like thisServe two cakes per plate with buttered peas, a lemon wedge and a spoon of tartare sauce. Hot.