Texas

Refried bean dip

Name: Refried bean dip
Prep time: 8 h
Cook time: 45 min
Total time: 8 h 45 min
Yield: 6 servings
Cuisine: Tex Mex
Ingredients: 3/4 cup dry rajma or pinto beans rajma, dry (dried red kidney beans); 1 small chopped onion; 2 cloves minced garlic; 1 tsp cumin powder (ground cumin); 1 tsp kashmiri chilli powder; 1 chopped (or green chilli) jalapeño; 1 tbsp cooking oil (vegetable oil); 2 tsp lemon juice; Salt, to taste; 2/3 cup grated cheddar cheese; 1/4 cup sour cream; 2 tbsp coriander leaves (cilantro); Tortilla chips, to serve

Smashed spiced beans under melted cheese. Rajma, but make it game night.

45 minTime

11 gProtein each

mediumSpice

8hPlan ahead. Soak for 8 hours first; the 45 minutes come after.

Frijoles refritos2 chapters · 1 min read

Make it your way

Grandma's wayTex Mex refried bean dip with melted cheese.

The original

339kcalsame

11 gproteinsame

8 gfibresame

45minutessame

Refried bean dip.

Per serving, worked out from the ingredient table.

Ingredients

Rajma, dry (dried red kidney beans)¾ cup dry rajma or pinto beans

Onion1 small, chopped

Garlic2 cloves, minced

Cumin powder (ground cumin)1 tsp

Kashmiri chilli powder1 tsp

Jalapeño1, chopped (or green chilli)

Cooking oil (vegetable oil)1 tbsp

Lemon juice2 tsp

Saltto taste

Cheddar cheese⅔ cup, grated

Sour cream¼ cup

Coriander leaves (cilantro)2 tbsp

Tortilla chipsto serve

Method

5 steps

1Soak beans overnight and pressure cook with salt for 5 whistles, then let pressure release naturally.
2Fry onion, garlic and jalapeño in oil until soft; add cumin and chilli.
3Add beans with a little cooking water and mash in the pan to a thick paste. Add lemon.
4Spread in a dish, top with cheddar and bake at 200 C for 10 minutes.
5Top with sour cream and coriander; serve with chips.

Serve it like this

Serve bubbling in the baking dish with tortilla chips around and extra salsa on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Refried bean dip

Make it your way

Ingredients

Method

Make it a meal