India

Paneer steak with pepper sauce

Name: Paneer steak with pepper sauce
Total time: 30 min
Yield: 4 servings
Cuisine: Indian café
Ingredients: 4 thick slabs 100 g each paneer; 1 1/2 tbsp olive oil; 2 tsp butter; 2 cloves minced garlic; 1 tsp dried mixed herbs (italian seasoning); 1 tsp crushed black pepper; 2 tsp lemon juice; Salt, to taste; 1 small finely chopped onion; 1/4 cup fresh cream (thickened cream, heavy cream); 1 cup florets broccoli; 1 sliced zucchini (courgette, baby marrow); 1 sliced carrot; 1 in strips capsicum (green capsicum, green bell pepper)

A thick slab of seared paneer, peppercorn sauce and sautéed veg. Café menu glamour, home kitchen effort.

30 minTime

21 gProtein each

mildSpice

The steak that never mooed2 chapters · 1 min read

Make it your way

Grandma's waySeared paneer, peppercorn sauce, sautéed veg.

The original

424kcalsame

21 gproteinsame

3 gfibresame

30minutessame

Paneer steak, café style.

Per serving, worked out from the ingredient table.

Ingredients

Paneer4 thick slabs, 100 g each

Olive oil1½ tbsp

Butter2 tsp

Garlic2 cloves, minced

Dried mixed herbs (italian seasoning)1 tsp

Black pepper1 tsp crushed

Lemon juice2 tsp

Saltto taste

Onion1 small, finely chopped

Fresh cream (thickened cream, heavy cream)¼ cup

Broccoli1 cup florets

Zucchini (courgette, baby marrow)1, sliced

Carrot1, sliced

Capsicum (green capsicum, green bell pepper)1, in strips

Method

5 steps

1Pat the paneer dry and rub with herbs, half the pepper, lemon, salt and a little oil. Rest 10 minutes.
2Sear in a hot pan with a little oil until golden on both sides. Keep warm.
3Sauté the vegetables in the rest of the oil with salt until tender crisp.
4For the sauce, melt butter, soften the onion and garlic, add the rest of the crushed pepper, then the cream and a splash of water. Simmer until it coats a spoon.
5Plate the vegetables, set the paneer on top and pour the sauce over.

Serve it like this

Pile the vegetables in the centre of a warm plate, rest the paneer on top and pour the pepper sauce over. Mashed potatoes on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Paneer steak with pepper sauce

A thick slab of seared paneer, peppercorn sauce and sautéed veg. Café menu glamour, home kitchen effort.

30 minTime

21 gProtein each

mildSpice

The steak that never mooed2 chapters · 1 min read

Make it your way

Grandma's waySeared paneer, peppercorn sauce, sautéed veg.

The original

424kcalsame

21 gproteinsame

3 gfibresame

30minutessame

Paneer steak, café style.

Per serving, worked out from the ingredient table.

Ingredients

Paneer4 thick slabs, 100 g each

Olive oil1½ tbsp

Butter2 tsp

Garlic2 cloves, minced

Dried mixed herbs (italian seasoning)1 tsp

Black pepper1 tsp crushed

Lemon juice2 tsp

Saltto taste

Onion1 small, finely chopped

Fresh cream (thickened cream, heavy cream)¼ cup

Broccoli1 cup florets

Zucchini (courgette, baby marrow)1, sliced

Carrot1, sliced

Capsicum (green capsicum, green bell pepper)1, in strips

Method

5 steps

1Pat the paneer dry and rub with herbs, half the pepper, lemon, salt and a little oil. Rest 10 minutes.
2Sear in a hot pan with a little oil until golden on both sides. Keep warm.
3Sauté the vegetables in the rest of the oil with salt until tender crisp.
4For the sauce, melt butter, soften the onion and garlic, add the rest of the crushed pepper, then the cream and a splash of water. Simmer until it coats a spoon.
5Plate the vegetables, set the paneer on top and pour the sauce over.

Serve it like this

Pile the vegetables in the centre of a warm plate, rest the paneer on top and pour the pepper sauce over. Mashed potatoes on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Paneer steak with pepper sauce

Make it your way

Ingredients

Method

Paneer steak with pepper sauce

Make it your way

Ingredients

Method

Make it a meal