Overnight oats
Overnight oats, from above
VegIndia

Overnight oats

Breakfast that makes itself while you sleep. Future you says thanks.

10 minTime
14 gProtein each
mildSpice
6hPlan ahead. Soak for 6 hours first; the 10 minutes come after.
Soaked, not cooked2 chapters · 1 min read

Make it your way

Grandma's wayChilled, creamy, make ahead.
The original
379kcalsame
14 gproteinsame
8 gfibresame
10minutessame

Overnight oats.

Per serving, worked out from the ingredient table.

Ingredients

2 servings
Rolled oats (porridge oats)1 cup rolled oats
Milk¾ cup
Curd (plain yogurt, natural yoghurt)¼ cup
Chia seeds2 tsp
Honey1 tbsp
Banana1, sliced
Almonds10, chopped
Cardamoma pinch

Method

3 steps
  1. 1Mix oats, milk, curd, chia, honey and cardamom in two jars.
  2. 2Cover and refrigerate at least 6 hours.
  3. 3Top with banana and almonds and eat cold.
Serve it like this

Toss just before serving and bring it to the table cold, so it stays crisp.

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Make it a meal

What goes with Overnight oats: a bread or rice, a side, something to drink and something sweet.

On the side Hot and sour soup30 min
On the side Mixed sprouts salad20 min
A little snack Sprouts chaat15 min
To drink Masala chai10 min
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