Italy

Minestrone soup

Name: Minestrone soup
Prep time: 8 h
Cook time: 45 min
Total time: 8 h 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 1/2 tbsp olive oil; 1 chopped onion; 4 cloves chopped garlic; 1 diced carrot; 8 chopped green beans; 1 small diced zucchini (courgette, baby marrow); 1 cup shredded cabbage; 3 chopped tomato; 1/3 cup tomato puree; 1/3 cup dry soaked and boiled rajma, dry (dried red kidney beans); 1/2 cup small pasta pasta; 1 1/2 tsp dried mixed herbs (italian seasoning); a few leaves basil leaves; 4 cups water; Processed cheese (american cheese), to serve, grated; 1/2 tsp black pepper; Salt, to taste

A soup with everything in it, including pasta. A meal pretending to be a starter.

45 minTime

9 gProtein each

mildSpice

8hPlan ahead. Soak for 8 hours first; the 45 minutes come after.

The big soup2 chapters · 1 min read

Make it your way

Grandma's wayItalian vegetable soup with pasta and beans.

The original

213kcalsame

9 gproteinsame

8 gfibresame

45minutessame

Minestrone.

Per serving, worked out from the ingredient table.

Ingredients

Olive oil1½ tbsp

Onion1, chopped

Garlic4 cloves, chopped

Carrot1, diced

Green beans8, chopped

Zucchini (courgette, baby marrow)1 small, diced

Cabbage1 cup, shredded

Tomato3, chopped

Tomato puree⅓ cup

Rajma, dry (dried red kidney beans)⅓ cup dry, soaked and boiled

Pasta½ cup small pasta

Dried mixed herbs (italian seasoning)1½ tsp

Basil leavesa few leaves

Water4 cups

Processed cheese (american cheese)to serve, grated

Black pepper½ tsp

Saltto taste

Method

5 steps

1Heat oil, soften onion, garlic and carrot for 4 minutes.
2Add beans, zucchini, cabbage, tomato, puree and herbs. Cook 3 minutes.
3Add water, rajma and salt. Simmer 15 minutes.
4Add pasta and cook until tender, about 8 minutes.
5Finish with basil, pepper and cheese.

Serve it like this

Ladle into warm bowls and serve hot, with a few coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Italy

Minestrone soup

A soup with everything in it, including pasta. A meal pretending to be a starter.

45 minTime

9 gProtein each

mildSpice

8hPlan ahead. Soak for 8 hours first; the 45 minutes come after.

The big soup2 chapters · 1 min read

Make it your way

Grandma's wayItalian vegetable soup with pasta and beans.

The original

213kcalsame

9 gproteinsame

8 gfibresame

45minutessame

Minestrone.

Per serving, worked out from the ingredient table.

Ingredients

Olive oil1½ tbsp

Onion1, chopped

Garlic4 cloves, chopped

Carrot1, diced

Green beans8, chopped

Zucchini (courgette, baby marrow)1 small, diced

Cabbage1 cup, shredded

Tomato3, chopped

Tomato puree⅓ cup

Rajma, dry (dried red kidney beans)⅓ cup dry, soaked and boiled

Pasta½ cup small pasta

Dried mixed herbs (italian seasoning)1½ tsp

Basil leavesa few leaves

Water4 cups

Processed cheese (american cheese)to serve, grated

Black pepper½ tsp

Saltto taste

Method

5 steps

1Heat oil, soften onion, garlic and carrot for 4 minutes.
2Add beans, zucchini, cabbage, tomato, puree and herbs. Cook 3 minutes.
3Add water, rajma and salt. Simmer 15 minutes.
4Add pasta and cook until tender, about 8 minutes.
5Finish with basil, pepper and cheese.

Serve it like this

Ladle into warm bowls and serve hot, with a few coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Minestrone soup

Make it your way

Ingredients

Method

Minestrone soup

Make it your way

Ingredients

Method

Make it a meal