United States

Lentil sloppy joes

Name: Lentil sloppy joes
Total time: 45 min
Yield: 4 servings
Cuisine: Modern vegan
Ingredients: 3/4 cup brown lentils whole masoor (brown lentils); 1 1/2 tbsp olive oil; 1 large chopped onion; 1 chopped red bell pepper (red capsicum, red pepper); 2 cloves garlic; 1 cup tomato puree; 3 tbsp tomato ketchup (ketchup); 2 tsp prepared mustard; 2 tsp brown sugar; 2 tsp vinegar; 2 tsp soy sauce; 1 tsp paprika; 1/2 tsp red chilli powder (indian red chili powder); 1 2/3 cups water; 4 buns whole wheat burger bun (wholemeal bap); Salt, to taste

Messy by name, messy by nature. Saucy lentils in a soft bun: napkins are mandatory.

45 minTime

19 gProtein each

mildSpice

Joe gets a makeover2 chapters · 1 min read

Make it your way

Grandma's waySweet tangy lentil filling in a soft bun.

The original

425kcalsame

19 gproteinsame

11 gfibresame

45minutessame

A lentil sloppy joe.

Per serving, worked out from the ingredient table.

Ingredients

Whole masoor (brown lentils)¾ cup brown lentils

Olive oil1½ tbsp

Onion1 large, chopped

Red bell pepper (red capsicum, red pepper)1, chopped

Garlic2 cloves

Tomato puree1 cup

Tomato ketchup (ketchup)3 tbsp

Prepared mustard2 tsp

Brown sugar2 tsp

Vinegar2 tsp

Soy sauce2 tsp

Paprika1 tsp

Red chilli powder (indian red chili powder)½ tsp

Water1⅔ cups

Whole wheat burger bun (wholemeal bap)4 buns

Saltto taste

Method

4 steps

1Simmer the lentils in the water until tender but holding shape. Drain any extra liquid.
2Cook the onion and pepper in the oil until soft, then add garlic and paprika.
3Add the lentils, tomato puree, ketchup, mustard, sugar, vinegar, soy sauce, chilli and salt. Simmer until thick and glossy.
4Toast the buns and pile on the filling.

Serve it like this

Pile onto toasted buns on a tray lined with paper, with pickles and a side of coleslaw or wedges, and lots of napkins.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

United States

Lentil sloppy joes

Messy by name, messy by nature. Saucy lentils in a soft bun: napkins are mandatory.

45 minTime

19 gProtein each

mildSpice

Joe gets a makeover2 chapters · 1 min read

Make it your way

Grandma's waySweet tangy lentil filling in a soft bun.

The original

425kcalsame

19 gproteinsame

11 gfibresame

45minutessame

A lentil sloppy joe.

Per serving, worked out from the ingredient table.

Ingredients

Whole masoor (brown lentils)¾ cup brown lentils

Olive oil1½ tbsp

Onion1 large, chopped

Red bell pepper (red capsicum, red pepper)1, chopped

Garlic2 cloves

Tomato puree1 cup

Tomato ketchup (ketchup)3 tbsp

Prepared mustard2 tsp

Brown sugar2 tsp

Vinegar2 tsp

Soy sauce2 tsp

Paprika1 tsp

Red chilli powder (indian red chili powder)½ tsp

Water1⅔ cups

Whole wheat burger bun (wholemeal bap)4 buns

Saltto taste

Method

4 steps

1Simmer the lentils in the water until tender but holding shape. Drain any extra liquid.
2Cook the onion and pepper in the oil until soft, then add garlic and paprika.
3Add the lentils, tomato puree, ketchup, mustard, sugar, vinegar, soy sauce, chilli and salt. Simmer until thick and glossy.
4Toast the buns and pile on the filling.

Serve it like this

Pile onto toasted buns on a tray lined with paper, with pickles and a side of coleslaw or wedges, and lots of napkins.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Lentil sloppy joes

Make it your way

Ingredients

Method

Lentil sloppy joes

Make it your way

Ingredients

Method

Make it a meal