Italian chopped salad
Italian chopped salad, from above
Non vegLos Angeles

Italian chopped salad

Everything chopped small: salami, cheese, chickpeas, lettuce. Every forkful is the perfect bite.

20 minTime
15 gProtein each
mildSpice
Chopped to perfection1 chapter · 1 min read

Make it your way

Grandma's wayChopped lettuce, salami, provolone, chickpeas and Italian dressing.
The original
367kcalsame
15 gproteinsame
5 gfibresame
20minutessame

Italian chopped salad.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Lettuce1 head iceberg or romaine, finely chopped
Chickpeas, boiled1 cup, boiled
Spicy salami (pepperoni)80 g, diced
Provolone80 g, diced, or mozzarella
Tomato1 cup cherry tomatoes, quartered
Onion¼ red onion, diced
Black olives¼ cup, chopped
Green chilli1 mild pickled chilli, chopped
Olive oil3 tbsp
Vinegar2 tbsp, red wine vinegar
Dried oregano½ tsp
Garlic1 small clove, grated
Salt½ tsp
Black peppera pinch

Method

3 steps
  1. 1Chop everything into small, even pieces about the size of a chickpea.
  2. 2Shake oil, vinegar, oregano, garlic, salt and pepper in a jar.
  3. 3Toss everything with the dressing right before serving.
Serve it like this

Serve in a big bowl, tossed at the table, with garlic bread or breadsticks alongside.

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Make it a meal

What goes with Italian chopped salad: a bread or rice, a side, something to drink and something sweet.

Bread or rice Garlic knots120 min
Bread or rice Jeera rice30 min
With a main Pizza margherita40 min
With a main Minestrone soup45 min
On the side Zuppa toscana40 min
On the side Italian dressing5 min
A little snack Garlic bread20 min
To drink Pink lemonade15 min
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