Non vegEggEton, England
Eton mess
Crushed meringue, strawberries and cream, beautifully jumbled. Summer's laziest dessert.
15 minTime
4 gProtein each
mildSpice
A school traditionMake it your way
Grandma's wayMeringue, strawberries and cream.
The original336kcalsame
4 gproteinsame
2 gfibresame
15minutessame
Egg white3 egg whites, for meringue (or 6 bought meringue nests)
Sugar1 cup minus 2 tbsp
Strawberries500 g, chopped
Fresh cream (thickened cream, heavy cream)1¼ cups
Vanilla essence (vanilla flavouring, imitation vanilla extract)½ tspMethod
- 1If making meringues, whisk whites stiff, add 180 g sugar gradually and bake small dollops at 110 C for 1 1/2 hours. Cool.
- 2Mash a third of the strawberries with remaining sugar.
- 3Whip cream with vanilla to soft peaks.
- 4Fold in broken meringue, whole strawberries and ripple the sauce through. Serve at once.
Serve it like thisSpoon loosely into glasses or bowls, top with a whole strawberry and a mint leaf. Serve immediately.