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Dense bean salad

Name: Dense bean salad
Total time: 20 min
Yield: 4 servings
Cuisine: Modern
Ingredients: 1 can drained (or 100 g dried, cooked) cannellini beans; 1 can drained chickpeas, boiled; 1 diced cucumber; 1 diced red bell pepper (red capsicum, red pepper); 1/2 red onion finely diced onion; 6 chopped sun dried tomatoes; a big handful chopped flat leaf parsley; a handful basil leaves; Feta cheese, crumbled; 3 tbsp olive oil; 1 1/2 tbsp red wine vinegar vinegar; 2 tsp lemon juice; 1 small clove grated garlic; 1/2 tsp dried oregano; Salt, to taste

Beans, crunchy veg, feta and a sharp dressing, all chopped small. Lunch for days, no wilting.

20 minTime

16 gProtein each

mildSpice

The salad that keeps2 chapters · 1 min read

Make it your way

Grandma's wayViral meal prep bean salad.

The original

366kcalsame

16 gproteinsame

10 gfibresame

20minutessame

Dense bean salad.

Per serving, worked out from the ingredient table.

Ingredients

Cannellini beans1 can, drained (or 100 g dried, cooked)

Chickpeas, boiled1 can, drained

Cucumber1, diced

Red bell pepper (red capsicum, red pepper)1, diced

Onion½ red onion, finely diced

Sun dried tomatoes6, chopped

Flat leaf parsleya big handful, chopped

Basil leavesa handful

Feta cheesecrumbled

Olive oil3 tbsp

Vinegar1½ tbsp red wine vinegar

Lemon juice2 tsp

Garlic1 small clove, grated

Dried oregano½ tsp

Saltto taste

Method

5 steps

1Whisk oil, vinegar, lemon, garlic, oregano and salt in a big bowl.
2Add beans and chickpeas and toss to marinate while you chop.
3Dice cucumber, pepper, onion and sun dried tomatoes small, about the size of a bean.
4Fold everything together with herbs and feta.
5Chill at least 30 minutes. Keeps 3 to 4 days.

Serve it like this

Spoon into a wide bowl or lunch boxes, extra herbs on top, with toasted pita or crackers alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Dense bean salad

Make it your way

Ingredients

Method

Make it a meal