Morocco
Couscous with seven vegetables
Fluffy couscous under lamb and seven vegetables. Morocco's Friday lunch tradition.
120 minTime
28 gProtein each
mildSpice
Make it your way
Grandma's wayMoroccan Friday style.
The original520kcalsame
28 gproteinsame
10 gfibresame
120minutessame
The original seven vegetable couscous.
Per serving, worked out from the ingredient table.
Ingredients
Method
4 steps- 1Brown the lamb with onion, tomato, spices and half the herbs in the oil. Add water and simmer.
- 2Add the carrot, turnip and cabbage first, then the pumpkin, zucchini and chickpeas 15 minutes later.
- 3Steam the couscous over the broth, then fluff with butter and a little water, and steam again.
- 4Mound the couscous on a platter, arrange the vegetables and meat on top and ladle over broth.
Serve it like this
Mound couscous on a large platter, arrange vegetables in a pyramid, meat in the centre, broth on the side.
