Chicken Caesar wrap
Chicken Caesar wrap, from above
Non vegUnited States

Chicken Caesar wrap

Grilled chicken, romaine, parmesan and garlicky Caesar dressing rolled tight. A salad you can eat walking.

30 minTime
28 gProtein each
mildSpice
From Tijuana with love2 chapters · 1 min read

Make it your way

Grandma's wayGrilled chicken and romaine in Caesar dressing, wrapped in a tortilla.
The original
492kcalsame
28 gproteinsame
3 gfibresame
30minutessame

Chicken Caesar wrap.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Chicken, boneless300 g breast
Olive oil1 tbsp
Salt¾ tsp
Black pepper½ tsp
Mayonnaise¼ cup
Anchovy fillets2 fillets, mashed
Garlic1 clove, grated
Lemonjuice of 1/2
Worcestershire sauce1 tsp
Prepared mustard1 tsp Dijon
Parmesan½ cup, grated
Lettuce1 head romaine, shredded
White bread1 slice, cubed and toasted as croutons
Flour tortilla4 large tortillas

Method

4 steps
  1. 1Season chicken with oil, salt and pepper and grill or pan sear 5 to 6 minutes a side until no pink remains. Rest and slice.
  2. 2Whisk mayo, anchovies, garlic, lemon, Worcestershire, mustard and half the parmesan into a thick dressing.
  3. 3Toss lettuce with dressing, remaining parmesan and crushed croutons.
  4. 4Warm tortillas, fill with salad and chicken, fold in the sides and roll tightly. Halve diagonally.
Serve it like this

Cut each wrap diagonally, stand the halves up on a plate with lemon wedges and extra parmesan.

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Make it a meal

What goes with Chicken Caesar wrap: a bread or rice, a side, something to drink and something sweet.

Bread or rice Burger buns150 min
Bread or rice Jeera rice30 min
On the side Roasted tomato basil soup60 min
On the side Green bean casserole50 min
A little snack Baked potato wedges45 min
To drink Peach iced tea25 min
To drink Pink lemonade15 min
Something sweet Wacky cake50 min
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