India

Chicken broccoli stir fry

Name: Chicken broccoli stir fry
Total time: 30 min
Yield: 3 servings
Cuisine: Modern Indian
Ingredients: 400 g boneless sliced chicken, boneless; 1 tbsp cornflour (cornstarch); 2 tbsp split soy sauce; 6 cloves chopped garlic; 1 inch chopped ginger; 1 head florets broccoli; 1 sliced capsicum (green capsicum, green bell pepper); 1 small petals onion; 1 1/2 tbsp cooking oil (vegetable oil); 1 tsp sesame oil; 2 tsp honey; 1/4 cup water; 1/2 tsp black pepper; a pinch of flakes dried red chilli; 1 tsp sesame seeds; 1 stalk spring onion (green onion, scallion); Salt, to taste

Velvety chicken and crunchy broccoli in a garlicky glaze. Thirty minutes, one wok.

30 minTime

34 gProtein each

mildSpice

The wok dinner2 chapters · 1 min read

Make it your way

Grandma's wayGarlic soy chicken and broccoli.

The original

325kcalsame

34 gproteinsame

4 gfibresame

30minutessame

Chicken broccoli stir fry.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, boneless400 g boneless, sliced

Cornflour (cornstarch)1 tbsp

Soy sauce2 tbsp, split

Garlic6 cloves, chopped

Ginger2.5 cm, chopped

Broccoli1 head, florets

Capsicum (green capsicum, green bell pepper)1, sliced

Onion1 small, petals

Cooking oil (vegetable oil)1½ tbsp

Sesame oil1 tsp

Honey2 tsp

Water¼ cup

Black pepper½ tsp

Dried red chillia pinch of flakes

Sesame seeds1 tsp

Spring onion (green onion, scallion)1 stalk

Saltto taste

Method

4 steps

1Toss chicken with half the cornflour, 1 tsp soy sauce and pepper. Rest 10 minutes.
2Stir fry chicken in hot oil 5 to 6 minutes until cooked through with no pink. Remove.
3Add garlic, ginger, broccoli, onion and capsicum with a splash of water. Toss 3 minutes.
4Mix remaining soy, honey, cornflour and water. Add with chicken, toss until glossy. Finish with sesame oil, seeds and spring onion.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Chicken broccoli stir fry

Velvety chicken and crunchy broccoli in a garlicky glaze. Thirty minutes, one wok.

30 minTime

34 gProtein each

mildSpice

The wok dinner2 chapters · 1 min read

Make it your way

Grandma's wayGarlic soy chicken and broccoli.

The original

325kcalsame

34 gproteinsame

4 gfibresame

30minutessame

Chicken broccoli stir fry.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, boneless400 g boneless, sliced

Cornflour (cornstarch)1 tbsp

Soy sauce2 tbsp, split

Garlic6 cloves, chopped

Ginger2.5 cm, chopped

Broccoli1 head, florets

Capsicum (green capsicum, green bell pepper)1, sliced

Onion1 small, petals

Cooking oil (vegetable oil)1½ tbsp

Sesame oil1 tsp

Honey2 tsp

Water¼ cup

Black pepper½ tsp

Dried red chillia pinch of flakes

Sesame seeds1 tsp

Spring onion (green onion, scallion)1 stalk

Saltto taste

Method

4 steps

1Toss chicken with half the cornflour, 1 tsp soy sauce and pepper. Rest 10 minutes.
2Stir fry chicken in hot oil 5 to 6 minutes until cooked through with no pink. Remove.
3Add garlic, ginger, broccoli, onion and capsicum with a splash of water. Toss 3 minutes.
4Mix remaining soy, honey, cornflour and water. Add with chicken, toss until glossy. Finish with sesame oil, seeds and spring onion.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Chicken broccoli stir fry

Make it your way

Ingredients

Method

Chicken broccoli stir fry

Make it your way

Ingredients

Method

Make it a meal