Oats and dates ladoo
Oats and dates ladoo, from above
VegIndia

Oats and dates ladoo

Roasted oats, nuts and dates rolled into bites. Sweetened by fruit, finished with ghee.

25 minTime
3 gProtein each
mildSpice
Dates do the binding2 chapters · 1 min read

Make it your way

Grandma's wayDate sweetened oats ladoo.
The original
116kcalsame
3 gproteinsame
3 gfibresame
25minutessame

Oats and dates ladoo.

Per serving, worked out from the ingredient table.

Ingredients

12 servings
Rolled oats (porridge oats)1 cup
Dates15, seedless
Almonds¼ cup
Walnuts8 halves
Flax seeds (linseed)1½ tbsp
Desiccated coconut (unsweetened shredded coconut)2 tbsp
Ghee2 tsp
Cardamom¼ tsp

Method

4 steps
  1. 1Dry roast oats until golden and fragrant, then nuts and flax. Cool and pulse coarsely.
  2. 2Pulse dates into a sticky paste.
  3. 3Warm the ghee, add dates and cook 2 minutes, then mix in oats, nuts, coconut and cardamom.
  4. 4Shape into 12 ladoos while warm.
Serve it like this

Serve in small bowls, warm or chilled as it likes best, with a few chopped nuts on top.

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Make it a meal

What goes with Oats and dates ladoo: a bread or rice, a side, something to drink and something sweet.

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