Indonesia

Capcay

Name: Capcay
Total time: 30 min
Yield: 4 servings
Cuisine: Indonesian Chinese
Ingredients: 200 g peeled prawns (shrimp); 200 g thinly sliced chicken, boneless; 1 cup florets cauliflower; 1 cup florets broccoli; 1 sliced carrot; 2 cups chopped cabbage; 2 heads bok choy (pak choi); 8 halved baby corn; 100 g sliced button mushroom; 5 cloves minced garlic; 1 sliced onion; 2 tbsp oyster sauce; 1 tbsp soy sauce; 1 tbsp cornflour (cornstarch); 1 cup chicken stock (chicken broth); 2 tbsp cooking oil (vegetable oil); a pinch white pepper

A glossy stir fry of everything in the vegetable basket with prawns and chicken. The weeknight hero.

30 minTime

28 gProtein each

mildSpice

Ten vegetables2 chapters · 1 min read

Make it your way

Grandma's wayMixed vegetable stir fry with prawns and chicken in a glossy sauce.

The original

266kcalsame

28 gproteinsame

5 gfibresame

30minutessame

Capcay, Indonesian Chinese style.

Per serving, worked out from the ingredient table.

Ingredients

Prawns (shrimp)200 g, peeled

Chicken, boneless200 g, thinly sliced

Cauliflower1 cup florets

Broccoli1 cup florets

Carrot1, sliced

Cabbage2 cups, chopped

Bok choy (pak choi)2 heads

Baby corn8, halved

Button mushroom100 g, sliced

Garlic5 cloves, minced

Onion1, sliced

Oyster sauce2 tbsp

Soy sauce1 tbsp

Cornflour (cornstarch)1 tbsp

Chicken stock (chicken broth)1 cup

Cooking oil (vegetable oil)2 tbsp

White peppera pinch

Method

5 steps

1Fry garlic and onion in oil until fragrant.
2Add the chicken and prawns and stir fry until the chicken is cooked through with no pink.
3Add carrot, cauliflower, broccoli and baby corn with half the stock. Cover 2 minutes.
4Add cabbage, bok choy, mushrooms, oyster sauce, soy and pepper. Toss 2 minutes.
5Add the cornflour mixed with the remaining stock and stir until glossy.

Serve it like this

Spoon into a deep plate with sauce pooling, served with rice and fried shallots.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Indonesia

Capcay

A glossy stir fry of everything in the vegetable basket with prawns and chicken. The weeknight hero.

30 minTime

28 gProtein each

mildSpice

Ten vegetables2 chapters · 1 min read

Make it your way

Grandma's wayMixed vegetable stir fry with prawns and chicken in a glossy sauce.

The original

266kcalsame

28 gproteinsame

5 gfibresame

30minutessame

Capcay, Indonesian Chinese style.

Per serving, worked out from the ingredient table.

Ingredients

Prawns (shrimp)200 g, peeled

Chicken, boneless200 g, thinly sliced

Cauliflower1 cup florets

Broccoli1 cup florets

Carrot1, sliced

Cabbage2 cups, chopped

Bok choy (pak choi)2 heads

Baby corn8, halved

Button mushroom100 g, sliced

Garlic5 cloves, minced

Onion1, sliced

Oyster sauce2 tbsp

Soy sauce1 tbsp

Cornflour (cornstarch)1 tbsp

Chicken stock (chicken broth)1 cup

Cooking oil (vegetable oil)2 tbsp

White peppera pinch

Method

5 steps

1Fry garlic and onion in oil until fragrant.
2Add the chicken and prawns and stir fry until the chicken is cooked through with no pink.
3Add carrot, cauliflower, broccoli and baby corn with half the stock. Cover 2 minutes.
4Add cabbage, bok choy, mushrooms, oyster sauce, soy and pepper. Toss 2 minutes.
5Add the cornflour mixed with the remaining stock and stir until glossy.

Serve it like this

Spoon into a deep plate with sauce pooling, served with rice and fried shallots.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Capcay

Make it your way

Ingredients

Method

Capcay

Make it your way

Ingredients

Method

Make it a meal