Mauritius

Bol renversé

Name: Bol renversé
Total time: 35 min
Yield: 4 servings
Cuisine: Mauritian
Ingredients: 4 cups cooked rice cooked rice; 300 g chicken thinly sliced chicken, boneless; 150 g prawns (shrimp); 4 egg; a few leaves sliced bok choy (pak choi); 1 sliced carrot; 100 g sliced button mushroom; 1/2 sliced onion; 3 cloves garlic; Ginger, thumb; 2 tbsp oyster sauce; 1 tbsp soy sauce; 1 tbsp cornflour (cornstarch); 3/4 cup chicken stock (chicken broth); 2 tbsp cooking oil (vegetable oil)

Rice packed over a fried egg and stir fry, then flipped into a dome. Sino Mauritian magic.

35 minTime

38 gProtein each

mildSpice

The upside down bowl2 chapters · 1 min read

Make it your way

Grandma's wayEgg, chicken and prawn stir fry and rice, flipped.

The original

510kcalsame

38 gproteinsame

2 gfibresame

35minutessame

Classic bol renversé.

Per serving, worked out from the ingredient table.

Ingredients

Cooked rice4 cups cooked rice

Chicken, boneless300 g chicken, thinly sliced

Prawns (shrimp)150 g

Egg4

Bok choy (pak choi)a few leaves, sliced

Carrot1, sliced

Button mushroom100 g, sliced

Onion½, sliced

Garlic3 cloves

Gingerthumb

Oyster sauce2 tbsp

Soy sauce1 tbsp

Cornflour (cornstarch)1 tbsp

Chicken stock (chicken broth)¾ cup

Cooking oil (vegetable oil)2 tbsp

Method

4 steps

1Fry each egg sunny side up and place one, yolk down, in the bottom of each bowl.
2Stir fry garlic, ginger, chicken and prawns, then the vegetables, until the chicken is cooked through with no pink.
3Add stock, oyster sauce, soy and cornflour slurry and simmer until glossy.
4Spoon the stir fry over the eggs, pack warm rice on top, then flip each bowl onto a plate.

Serve it like this

Turn each bowl out onto a plate so the egg sits on top of the dome, with chilli sauce on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Mauritius

Bol renversé

Rice packed over a fried egg and stir fry, then flipped into a dome. Sino Mauritian magic.

35 minTime

38 gProtein each

mildSpice

The upside down bowl2 chapters · 1 min read

Make it your way

Grandma's wayEgg, chicken and prawn stir fry and rice, flipped.

The original

510kcalsame

38 gproteinsame

2 gfibresame

35minutessame

Classic bol renversé.

Per serving, worked out from the ingredient table.

Ingredients

Cooked rice4 cups cooked rice

Chicken, boneless300 g chicken, thinly sliced

Prawns (shrimp)150 g

Egg4

Bok choy (pak choi)a few leaves, sliced

Carrot1, sliced

Button mushroom100 g, sliced

Onion½, sliced

Garlic3 cloves

Gingerthumb

Oyster sauce2 tbsp

Soy sauce1 tbsp

Cornflour (cornstarch)1 tbsp

Chicken stock (chicken broth)¾ cup

Cooking oil (vegetable oil)2 tbsp

Method

4 steps

1Fry each egg sunny side up and place one, yolk down, in the bottom of each bowl.
2Stir fry garlic, ginger, chicken and prawns, then the vegetables, until the chicken is cooked through with no pink.
3Add stock, oyster sauce, soy and cornflour slurry and simmer until glossy.
4Spoon the stir fry over the eggs, pack warm rice on top, then flip each bowl onto a plate.

Serve it like this

Turn each bowl out onto a plate so the egg sits on top of the dome, with chilli sauce on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Bol renversé

Make it your way

Ingredients

Method

Bol renversé

Make it your way

Ingredients

Method

Make it a meal