United States

Black bean burger

Name: Black bean burger
Total time: 40 min
Yield: 4 servings
Cuisine: Modern vegan
Ingredients: 2 cans (about 3 cups cooked) drained and patted dry black beans, dry; 2/3 cup rolled oats blitzed rolled oats (porridge oats); 1 1/2 tbsp ground flax flax seeds (linseed); 3 tbsp for the flax water; 1 small finely chopped onion; 2 cloves minced garlic; 1 tsp cumin powder (ground cumin); 1 1/2 tsp smoked paprika paprika; 2 tsp soy sauce; Salt, to taste; 2 tbsp divided cooking oil (vegetable oil); 4 buns toasted whole wheat burger bun (wholemeal bap); 4 leaves lettuce; 1 sliced tomato; 1/2 large sliced avocado

Smoky, crusty, holds together on the grill. This one does not crumble under pressure.

40 minTime

21 gProtein each

mildSpice

The burger that started in a can2 chapters · 1 min read

Make it your way

Grandma's waySmoky black beans, a proper crust, the works.

The original

521kcalsame

21 gproteinsame

16 gfibresame

40minutessame

The classic black bean burger.

Per serving, worked out from the ingredient table.

Ingredients

Black beans, dry2 cans (about 3 cups cooked), drained and patted dry

Rolled oats (porridge oats)⅔ cup rolled oats, blitzed

Flax seeds (linseed)1½ tbsp ground flax

Water3 tbsp, for the flax

Onion1 small, finely chopped

Garlic2 cloves, minced

Cumin powder (ground cumin)1 tsp

Paprika1½ tsp smoked paprika

Soy sauce2 tsp

Saltto taste

Cooking oil (vegetable oil)2 tbsp, divided

Whole wheat burger bun (wholemeal bap)4 buns, toasted

Lettuce4 leaves

Tomato1, sliced

Avocado½ large, sliced

Method

5 steps

1Stir the ground flax with the water and set aside to thicken. Spread the beans on a tray and dry them in a 180°C oven for 10 minutes.
2Fry the onion and garlic in a tablespoon of oil until soft, then add cumin and paprika.
3Mash the beans roughly, leaving some whole. Mix in the onion, oats, flax gel, soy sauce and salt. Shape into 4 patties and chill.
4Cook the patties in the remaining oil over medium heat, flipping once, until crusty on both sides.
5Build on toasted buns with lettuce, tomato and avocado.

Serve it like this

Stack the patty on a toasted bun with lettuce, tomato and avocado, skewer if tall, and serve with wedges and a pickle.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

United States

Black bean burger

Smoky, crusty, holds together on the grill. This one does not crumble under pressure.

40 minTime

21 gProtein each

mildSpice

The burger that started in a can2 chapters · 1 min read

Make it your way

Grandma's waySmoky black beans, a proper crust, the works.

The original

521kcalsame

21 gproteinsame

16 gfibresame

40minutessame

The classic black bean burger.

Per serving, worked out from the ingredient table.

Ingredients

Black beans, dry2 cans (about 3 cups cooked), drained and patted dry

Rolled oats (porridge oats)⅔ cup rolled oats, blitzed

Flax seeds (linseed)1½ tbsp ground flax

Water3 tbsp, for the flax

Onion1 small, finely chopped

Garlic2 cloves, minced

Cumin powder (ground cumin)1 tsp

Paprika1½ tsp smoked paprika

Soy sauce2 tsp

Saltto taste

Cooking oil (vegetable oil)2 tbsp, divided

Whole wheat burger bun (wholemeal bap)4 buns, toasted

Lettuce4 leaves

Tomato1, sliced

Avocado½ large, sliced

Method

5 steps

1Stir the ground flax with the water and set aside to thicken. Spread the beans on a tray and dry them in a 180°C oven for 10 minutes.
2Fry the onion and garlic in a tablespoon of oil until soft, then add cumin and paprika.
3Mash the beans roughly, leaving some whole. Mix in the onion, oats, flax gel, soy sauce and salt. Shape into 4 patties and chill.
4Cook the patties in the remaining oil over medium heat, flipping once, until crusty on both sides.
5Build on toasted buns with lettuce, tomato and avocado.

Serve it like this

Stack the patty on a toasted bun with lettuce, tomato and avocado, skewer if tall, and serve with wedges and a pickle.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Black bean burger

Make it your way

Ingredients

Method

Black bean burger

Make it your way

Ingredients

Method

Make it a meal