United States
BBQ pulled jackfruit burger
Young jackfruit shreds like pulled pork and soaks up barbecue sauce like it was born for it.
45 minTime
11 gProtein each
mildSpice
Make it your way
Grandma's waySmoky pulled jackfruit, tangy slaw, toasted bun. The vegan BBQ hero.
The original428kcalsame
11 gproteinsame
9 gfibresame
45minutessame
The original pulled jackfruit burger.
Per serving, worked out from the ingredient table.
Ingredients
Method
5 steps- 1If using fresh raw jackfruit, oil your hands and knife, cut it into chunks and boil in salted water until a fork slides in. Drain. Tinned jackfruit just needs rinsing.
- 2Cut away any hard core, then shred the jackfruit with two forks. Pick out large seeds.
- 3Fry the onion in oil until soft and golden, then add garlic, paprika and cumin for 30 seconds.
- 4Add the jackfruit, BBQ sauce, water and salt. Cook, stirring, until thick, then press it flat and let it catch for a few minutes.
- 5Toss the cabbage and carrot with lemon juice, mustard and a pinch of salt. Pile jackfruit onto toasted buns and top with slaw.
Serve it like this
Pile the jackfruit high on a toasted bun, crown with slaw and pickles, and serve on a board with fries or wedges.
