Antioquia
Bandeja paisa
Beans, rice, mince, crisp pork, chorizo, egg, plantain, avocado and arepa on one platter. Hungry yet?
120 minTime
43 gProtein each
mediumSpice
8hPlan ahead. Soak for 8 hours first; the 120 minutes come after.
Make it your way
Grandma's wayAntioquia's bandeja paisa.
The original1011kcalsame
43 gproteinsame
14 gfibresame
120minutessame
Bandeja paisa.
Per serving, worked out from the ingredient table.
Ingredients
Method
6 steps- 1Cook onion, tomato and garlic in a little oil into hogao sauce.
- 2Pressure cook soaked beans for 5 whistles, let pressure release naturally, then simmer with half the hogao.
- 3Cook the mince with remaining hogao, cumin and salt until dry.
- 4Boil the pork belly in salted water 20 minutes, then fry in its own rendering until crackling.
- 5Fry chorizo, plantain slices and eggs. Make and griddle small arepas.
- 6Arrange everything on large plates with rice, avocado and an arepa.
Serve it like this
Serve on a large oval plate with each element in its own spot, rice in the middle, egg on top and avocado and arepa on the side.