Levant

Balela

Name: Balela
Total time: 20 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 2 cups boiled chickpeas, boiled; 1/2 cup dry boiled black beans, dry; 2 diced tomato; 1/2 red onion diced onion; 1 minced green chilli; a handful chopped flat leaf parsley; a few sprigs chopped mint leaves; 1 clove grated garlic; 3 tbsp olive oil; 3 tbsp lemon juice; 1 tsp sumac; 1 tsp salt; a pinch black pepper

Chickpeas and black beans in lemon, herbs and sumac. A bean salad with sunshine in it.

20 minTime

9 gProtein each

mediumSpice

A bean salad of the Levant2 chapters · 1 min read

Make it your way

Grandma's wayChickpeas, black beans, tomato, herbs and lemon.

The original

222kcalsame

9 gproteinsame

7 gfibresame

20minutessame

Balela.

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, boiled2 cups, boiled

Black beans, dry½ cup dry, boiled

Tomato2, diced

Onion½ red onion, diced

Green chilli1, minced

Flat leaf parsleya handful, chopped

Mint leavesa few sprigs, chopped

Garlic1 clove, grated

Olive oil3 tbsp

Lemon juice3 tbsp

Sumac1 tsp

Salt1 tsp

Black peppera pinch

Method

3 steps

1Rinse and drain the boiled beans and chickpeas well.
2Whisk oil, lemon, garlic, sumac, salt and pepper.
3Toss everything together and rest 20 minutes before serving.

Serve it like this

Serve in a shallow bowl with extra herbs and a sprinkle of sumac, pita on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Levant

Balela

Chickpeas and black beans in lemon, herbs and sumac. A bean salad with sunshine in it.

20 minTime

9 gProtein each

mediumSpice

A bean salad of the Levant2 chapters · 1 min read

Make it your way

Grandma's wayChickpeas, black beans, tomato, herbs and lemon.

The original

222kcalsame

9 gproteinsame

7 gfibresame

20minutessame

Balela.

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, boiled2 cups, boiled

Black beans, dry½ cup dry, boiled

Tomato2, diced

Onion½ red onion, diced

Green chilli1, minced

Flat leaf parsleya handful, chopped

Mint leavesa few sprigs, chopped

Garlic1 clove, grated

Olive oil3 tbsp

Lemon juice3 tbsp

Sumac1 tsp

Salt1 tsp

Black peppera pinch

Method

3 steps

1Rinse and drain the boiled beans and chickpeas well.
2Whisk oil, lemon, garlic, sumac, salt and pepper.
3Toss everything together and rest 20 minutes before serving.

Serve it like this

Serve in a shallow bowl with extra herbs and a sprinkle of sumac, pita on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Balela

Make it your way

Ingredients

Method

Balela

Make it your way

Ingredients

Method

Make it a meal