Mumbai

Baked vegetables

Name: Baked vegetables
Total time: 50 min
Yield: 4 servings
Cuisine: Parsi and Irani cafe
Ingredients: 1 large diced carrot; 12 chopped green beans; 1 1/2 cups florets cauliflower; 1/2 cup green peas; 1/3 cup sweet corn kernels (corn kernels); 1/2 diced capsicum (green capsicum, green bell pepper); 3 tbsp butter; 3 1/2 tbsp maida (all-purpose flour, plain flour); 2 cups warm milk; 1 cup grated processed cheese (american cheese); 3 tbsp breadcrumbs; 1/2 tsp black pepper; 1 tsp dried mixed herbs (italian seasoning); a pinch of flakes dried red chilli; Salt, to taste

Vegetables tucked under white sauce and a golden cheese blanket. Mumbai cafe nostalgia.

50 minTime

14 gProtein each

mildSpice

Under a cheese blanket2 chapters · 1 min read

Make it your way

Grandma's wayIrani cafe bake.

The original

340kcalsame

14 gproteinsame

5 gfibresame

50minutessame

Baked vegetables.

Per serving, worked out from the ingredient table.

Ingredients

Carrot1 large, diced

Green beans12, chopped

Cauliflower1½ cups florets

Green peas½ cup

Sweet corn kernels (corn kernels)⅓ cup

Capsicum (green capsicum, green bell pepper)½, diced

Butter3 tbsp

Maida (all-purpose flour, plain flour)3½ tbsp

Milk2 cups, warm

Processed cheese (american cheese)1 cup, grated

Breadcrumbs3 tbsp

Black pepper½ tsp

Dried mixed herbs (italian seasoning)1 tsp

Dried red chillia pinch of flakes

Saltto taste

Method

4 steps

1Blanch carrot, beans, cauliflower and peas for 3 minutes. Drain.
2Melt butter, stir in maida for a minute, then whisk in milk until thick. Add half the cheese, pepper, herbs and salt.
3Fold in all vegetables and pour into a greased baking dish.
4Top with remaining cheese and breadcrumbs and bake at 200 C for 20 minutes.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Mumbai

Baked vegetables

Vegetables tucked under white sauce and a golden cheese blanket. Mumbai cafe nostalgia.

50 minTime

14 gProtein each

mildSpice

Under a cheese blanket2 chapters · 1 min read

Make it your way

Grandma's wayIrani cafe bake.

The original

340kcalsame

14 gproteinsame

5 gfibresame

50minutessame

Baked vegetables.

Per serving, worked out from the ingredient table.

Ingredients

Carrot1 large, diced

Green beans12, chopped

Cauliflower1½ cups florets

Green peas½ cup

Sweet corn kernels (corn kernels)⅓ cup

Capsicum (green capsicum, green bell pepper)½, diced

Butter3 tbsp

Maida (all-purpose flour, plain flour)3½ tbsp

Milk2 cups, warm

Processed cheese (american cheese)1 cup, grated

Breadcrumbs3 tbsp

Black pepper½ tsp

Dried mixed herbs (italian seasoning)1 tsp

Dried red chillia pinch of flakes

Saltto taste

Method

4 steps

1Blanch carrot, beans, cauliflower and peas for 3 minutes. Drain.
2Melt butter, stir in maida for a minute, then whisk in milk until thick. Add half the cheese, pepper, herbs and salt.
3Fold in all vegetables and pour into a greased baking dish.
4Top with remaining cheese and breadcrumbs and bake at 200 C for 20 minutes.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Baked vegetables

Make it your way

Ingredients

Method

Baked vegetables

Make it your way

Ingredients

Method

Make it a meal