North India

Apple cinnamon dalia

Name: Apple cinnamon dalia
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1/2 cup dalia broken wheat (cracked wheat); 2 tsp ghee; 1 1/2 cups water; 1 1/4 cups milk; 1 grated apple; 2 tbsp grated jaggery; 1/4 tsp cinnamon powder; 1 tbsp raisins

Meetha dalia met an apple pie and decided to keep it simple.

30 minTime

7 gProtein each

mildSpice

Dalia at dawn1 chapter · 1 min read

Make it your way

Grandma's wayBroken wheat porridge with apple, jaggery and cinnamon.

The original

279kcalsame

7 gproteinsame

5 gfibresame

30minutessame

Meetha dalia with an apple twist.

Per serving, worked out from the ingredient table.

Ingredients

Broken wheat (cracked wheat)½ cup dalia

Ghee2 tsp

Water1½ cups

Milk1¼ cups

Apple1, grated

Jaggery2 tbsp, grated

Cinnamon powder¼ tsp

Raisins1 tbsp

Method

4 steps

1Roast the broken wheat in the ghee in a pressure cooker on medium heat for 4 minutes.
2Add the water and half the apple, close and cook for 3 whistles. Let the pressure drop on its own.
3Open, stir in the milk, jaggery, cinnamon and raisins and simmer 3 minutes, stirring.
4Serve warm, topped with the rest of the grated apple.

Serve it like this

Serve in a warm bowl with a ring of grated apple on top and a pinch of cinnamon.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Apple cinnamon dalia

Make it your way

Ingredients

Method

Make it a meal