Non vegUzbekistan
Shurpa
A big clear lamb and vegetable soup. Central Asia's chicken soup, only with lamb.
150 minTime
27 gProtein each
mildSpice
8hPlan ahead. Soak for 8 hours first; the 150 minutes come after.
The soup of the steppeMake it your way
Grandma's wayLamb on the bone, big vegetables, clear broth.
The original461kcalsame
27 gproteinsame
6 gfibresame
150minutessame
Lamb (lamb or tender mutton)800 g on the bone
Water2.5 litres
Onion2 medium
Carrot2, chunks
Potato4, halved
Tomato2, chopped
Capsicum (green capsicum, green bell pepper)1, sliced
Chickpeas, dry⅓ cup, soaked
Cumin seeds1 tsp
Black pepper½ tsp
Saltto taste
Coriander leaves (cilantro)to garnish
Dill leavesto garnishMethod
- 1Simmer lamb and chickpeas in water, skimming.
- 2Add onion, carrot and cumin and simmer.
- 3Add potatoes, tomato, capsicum, salt and pepper and cook until the potatoes are soft.
- 4Serve with herbs on top.
Serve it like thisServe in deep bowls with big pieces of meat and vegetables, herbs on top. Non bread alongside.