Texas

Taco salad

Name: Taco salad
Total time: 35 min
Yield: 4 servings
Cuisine: Tex Mex
Ingredients: 400 g minced beef (beef mince, beef or buff keema); 1 tbsp cooking oil (vegetable oil); 1 chopped onion; 2 cloves minced garlic; 1 1/2 tsp cumin powder (ground cumin); 1 tsp red chilli powder (indian red chili powder); 1/2 tsp dried oregano; 1/2 cup dry boiled black beans, dry; 1 head shredded lettuce; 2 diced tomato; 3/4 cup sweet corn kernels (corn kernels); 3/4 cup grated cheddar cheese; 1/3 cup sour cream; 2 big handfuls crushed tortilla chips; 1 tbsp lime juice lemon juice; a handful coriander leaves (cilantro); 1 tsp salt

Taco night, but in a bowl and with a lot more lettuce. Crunch from every direction.

35 minTime

32 gProtein each

mediumSpice

Tex Mex in a bowl1 chapter · 1 min read

Make it your way

Grandma's waySpiced beef, beans, lettuce, cheese, sour cream and tortilla chips.

The original

621kcalsame

32 gproteinsame

8 gfibresame

35minutessame

Taco salad.

Per serving, worked out from the ingredient table.

Ingredients

Minced beef (beef mince, beef or buff keema)400 g

Cooking oil (vegetable oil)1 tbsp

Onion1, chopped

Garlic2 cloves, minced

Cumin powder (ground cumin)1½ tsp

Red chilli powder (indian red chili powder)1 tsp

Dried oregano½ tsp

Black beans, dry½ cup dry, boiled

Lettuce1 head, shredded

Tomato2, diced

Sweet corn kernels (corn kernels)¾ cup

Cheddar cheese¾ cup, grated

Sour cream⅓ cup

Tortilla chips2 big handfuls, crushed

Lemon juice1 tbsp lime juice

Coriander leaves (cilantro)a handful

Salt1 tsp

Method

4 steps

1Heat oil and soften the onion, then add garlic and the mince. Break it up and cook until browned.
2Stir in cumin, chilli, oregano, salt and the beans with a splash of water. Simmer until thick.
3Toss lettuce, tomato and corn with lime juice and a pinch of salt.
4Top the greens with warm spiced meat, cheese, sour cream, coriander and crushed chips.

Serve it like this

Layer in wide bowls: greens, warm meat, then cheese, a dollop of sour cream and chips. Lime wedges and salsa alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Texas

Taco salad

Taco night, but in a bowl and with a lot more lettuce. Crunch from every direction.

35 minTime

32 gProtein each

mediumSpice

Tex Mex in a bowl1 chapter · 1 min read

Make it your way

Grandma's waySpiced beef, beans, lettuce, cheese, sour cream and tortilla chips.

The original

621kcalsame

32 gproteinsame

8 gfibresame

35minutessame

Taco salad.

Per serving, worked out from the ingredient table.

Ingredients

Minced beef (beef mince, beef or buff keema)400 g

Cooking oil (vegetable oil)1 tbsp

Onion1, chopped

Garlic2 cloves, minced

Cumin powder (ground cumin)1½ tsp

Red chilli powder (indian red chili powder)1 tsp

Dried oregano½ tsp

Black beans, dry½ cup dry, boiled

Lettuce1 head, shredded

Tomato2, diced

Sweet corn kernels (corn kernels)¾ cup

Cheddar cheese¾ cup, grated

Sour cream⅓ cup

Tortilla chips2 big handfuls, crushed

Lemon juice1 tbsp lime juice

Coriander leaves (cilantro)a handful

Salt1 tsp

Method

4 steps

1Heat oil and soften the onion, then add garlic and the mince. Break it up and cook until browned.
2Stir in cumin, chilli, oregano, salt and the beans with a splash of water. Simmer until thick.
3Toss lettuce, tomato and corn with lime juice and a pinch of salt.
4Top the greens with warm spiced meat, cheese, sour cream, coriander and crushed chips.

Serve it like this

Layer in wide bowls: greens, warm meat, then cheese, a dollop of sour cream and chips. Lime wedges and salsa alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Taco salad

Make it your way

Ingredients

Method

Taco salad

Make it your way

Ingredients

Method

Make it a meal