Sweet potato and black bean bowl
Sweet potato and black bean bowl, from above
VegUnited States

Sweet potato and black bean bowl

Smoky roast sweet potato, black beans and quinoa with a chipotle lime yoghurt.

45 minTime
20 gProtein each
mediumSpice
Sweet and smoky2 chapters · 1 min read

Make it your way

Grandma's wayRoast sweet potato, black beans, quinoa, avocado, chipotle yoghurt.
The original
547kcalsame
20 gproteinsame
16 gfibresame
45minutessame

Sweet potato and black bean bowl.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Sweet potato2 large, cubed
Cooking oil (vegetable oil)2 tbsp
Cumin powder (ground cumin)1 tsp
Kashmiri chilli powder1 tsp
Black beans, dry¾ cup dry, boiled
Quinoa¾ cup dry
Sweet corn kernels (corn kernels)¾ cup
Onion¼ red onion, diced
Avocado1, diced
Lettuce2 cups, shredded
Coriander leaves (cilantro)a handful
Lemon juice2 tbsp lime juice
Hung curd (greek yogurt)⅓ cup
Chipotle in adobo1 chipotle with sauce, minced
Salt1 tsp

Method

4 steps
  1. 1Toss sweet potato with oil, spices and salt and roast at 210°C until caramelised.
  2. 2Cook the rinsed quinoa and warm the beans with a pinch of cumin and salt.
  3. 3Stir hung curd with chipotle, a squeeze of lime and salt.
  4. 4Build bowls with lettuce, quinoa, beans, sweet potato, corn, onion and avocado. Top with sauce and coriander.
Serve it like this

Serve in wide bowls in sections, chipotle yoghurt drizzled over, coriander and lime wedges on top.

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Make it a meal

What goes with Sweet potato and black bean bowl: a bread or rice, a side, something to drink and something sweet.

Bread or rice Jeera rice30 min
Bread or rice Methi thepla40 min
With a main Black bean soup120 min
On the side Pico de gallo10 min
On the side Black bean and corn salad20 min
To drink Pink lemonade15 min
Something sweet Black bean brownies40 min
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