Spaghetti al tonno
Spaghetti al tonno, from above
Non vegItaly

Spaghetti al tonno

A tin of tuna, a tin of tomatoes and twenty minutes. Every Italian student's lifeline.

20 minTime
32 gProtein each
mildSpice
The student's friend1 chapter · 1 min read

Make it your way

Grandma's wayTuna, tomato, capers.
The original
580kcalsame
32 gproteinsame
5 gfibresame
20minutessame

Spaghetti al tonno.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Pasta400 g spaghetti
Tuna in oil (tinned tuna)2 tins in olive oil, drained
Olive oil2 tbsp
Garlic3 cloves, sliced
Tomato1 tin peeled tomatoes
Capers1 tbsp
Dried red chillia pinch
Flat leaf parsley2 tbsp
Saltto taste

Method

4 steps
  1. 1Warm oil with garlic and chilli until golden.
  2. 2Add tomatoes and capers; simmer 10 minutes.
  3. 3Stir in the tuna, breaking it into flakes, and warm through.
  4. 4Toss with al dente spaghetti, a splash of water and parsley.
Serve it like this

Serve in shallow bowls with parsley and a drizzle of raw oil. Skip the cheese, the Italian way with fish.

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Make it a meal

What goes with Spaghetti al tonno: a bread or rice, a side, something to drink and something sweet.

Bread or rice Risotto ai frutti di mare45 min
Bread or rice Pizza bianca40 min
On the side Insalata di rucola10 min
On the side Pear and gorgonzola salad15 min
A little snack Bruschetta al pomodoro15 min
To drink Cappuccino5 min
Something sweet Granita al limone15 min
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