North India

Soya chunks pulao

Name: Soya chunks pulao
Total time: 30 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: 1 1/4 cups soaked 20 minutes basmati rice; 1 cup soaked and squeezed soya chunks; 1 medium sliced onion; 1 small chopped tomato; 1/3 cup green peas; 1 small cubed carrot; 2 tsp ginger garlic paste; 1 bay leaf 4 cloves, 2 cardamom, cinnamon whole spices; 1/2 tsp cumin seeds; 2 tbsp cooking oil (vegetable oil); 3/4 tsp garam masala; 1/2 tsp red chilli powder (indian red chili powder); a handful mint leaves; 1 1/2 tsp salt; 2 1/3 cups water

Meaty soya chunks soak up whole spices in this one whistle pulao.

30 minTime

14 gProtein each

mediumSpice

Nutri in the pulao2 chapters · 1 min read

Make it your way

Grandma's waySoya chunks, basmati and whole spices.

The original

371kcalsame

14 gproteinsame

5 gfibresame

30minutessame

Soya pulao, home style.

Per serving, worked out from the ingredient table.

Ingredients

Basmati rice1¼ cups, soaked 20 minutes

Soya chunks1 cup, soaked and squeezed

Onion1 medium, sliced

Tomato1 small, chopped

Green peas⅓ cup

Carrot1 small, cubed

Ginger garlic paste2 tsp

Whole spices1 bay leaf, 4 cloves, 2 cardamom, cinnamon

Cumin seeds½ tsp

Cooking oil (vegetable oil)2 tbsp

Garam masala¾ tsp

Red chilli powder (indian red chili powder)½ tsp

Mint leavesa handful

Salt1½ tsp

Water2⅓ cups

Method

4 steps

1Soak soya chunks in hot salted water 10 minutes, then squeeze out completely.
2Heat oil in the cooker, fry whole spices, cumin and onion till golden, then ginger garlic paste and tomato.
3Add soya, vegetables, spices and mint and stir 2 minutes. Add rice, salt and water. Pressure cook for 1 whistle on medium. Let the pressure release naturally.
4Fluff and rest 5 minutes.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

North India

Soya chunks pulao

Meaty soya chunks soak up whole spices in this one whistle pulao.

30 minTime

14 gProtein each

mediumSpice

Nutri in the pulao2 chapters · 1 min read

Make it your way

Grandma's waySoya chunks, basmati and whole spices.

The original

371kcalsame

14 gproteinsame

5 gfibresame

30minutessame

Soya pulao, home style.

Per serving, worked out from the ingredient table.

Ingredients

Basmati rice1¼ cups, soaked 20 minutes

Soya chunks1 cup, soaked and squeezed

Onion1 medium, sliced

Tomato1 small, chopped

Green peas⅓ cup

Carrot1 small, cubed

Ginger garlic paste2 tsp

Whole spices1 bay leaf, 4 cloves, 2 cardamom, cinnamon

Cumin seeds½ tsp

Cooking oil (vegetable oil)2 tbsp

Garam masala¾ tsp

Red chilli powder (indian red chili powder)½ tsp

Mint leavesa handful

Salt1½ tsp

Water2⅓ cups

Method

4 steps

1Soak soya chunks in hot salted water 10 minutes, then squeeze out completely.
2Heat oil in the cooker, fry whole spices, cumin and onion till golden, then ginger garlic paste and tomato.
3Add soya, vegetables, spices and mint and stir 2 minutes. Add rice, salt and water. Pressure cook for 1 whistle on medium. Let the pressure release naturally.
4Fluff and rest 5 minutes.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Soya chunks pulao

Make it your way

Ingredients

Method

Soya chunks pulao

Make it your way

Ingredients

Method

Make it a meal