Smashed avo on toast
Smashed avo on toast, from above
VegVeganMelbourne

Smashed avo on toast

Lemony smashed avocado on thick toast with chilli flakes. Australia's cafe icon.

10 minTime
8 gProtein each
mildSpice
Melbourne cafe culture1 chapter · 1 min read

Make it your way

Grandma's waySourdough, smashed avocado, lemon, chilli.
The original
281kcalsame
8 gproteinsame
9 gfibresame
10minutessame

Smashed avo.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Avocado2 ripe, flesh scooped
Whole wheat bread (wholemeal bread)4 thick slices sourdough or multigrain
Lemon juice1 tbsp
Dried red chilli½ tsp flakes
Saltflaky salt to taste
Black peppera pinch
Olive oil2 tsp
Tomatocherry tomatoes, halved

Method

3 steps
  1. 1Toast the bread until crisp.
  2. 2Mash avocado with lemon, salt and pepper, leaving it chunky.
  3. 3Pile on toast, top with tomatoes, chilli and a drizzle of oil.
Serve it like this

Serve on a wooden board, thick toast piled high, with lemon wedges and chilli flakes on the side.

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Make it a meal

What goes with Smashed avo on toast: a bread or rice, a side, something to drink and something sweet.

On the side Roast pumpkin salad45 min
On the side Baingan bharta40 min
A little snack Sausage sizzle25 min
To drink Flat white5 min
To drink Buko juice10 min
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