Karnataka

Semiya upma

Name: Semiya upma
Total time: 25 min
Yield: 4 servings
Cuisine: South Indian
Ingredients: 2 cups vermicelli; Water, about 2 cups; 1 small chopped onion; 1 small chopped carrot; 6 or 7 chopped green beans; 1/3 cup green peas; 2 slit green chilli; 1/2 inch chopped ginger; 1 sprig curry leaves; 1 tsp mustard seeds; 1 tsp urad dal (split black gram); 2 tsp chana dal (split chickpeas); 2 tbsp cooking oil (vegetable oil); 2 tsp ghee; 2 tsp lemon juice; a handful coriander leaves (cilantro); Salt, to taste

Roasted vermicelli, vegetables and a tempering. Shavige bath for the people.

25 minTime

8 gProtein each

mildSpice

Shavige uppittu2 chapters · 1 min read

Make it your way

Grandma's wayMade the traditional way, nothing skipped.

The original

299kcalsame

8 gproteinsame

4 gfibresame

25minutessame

Semiya upma, as tradition has it.

Per serving, worked out from the ingredient table.

Ingredients

Vermicelli2 cups

Waterabout 2 cups

Onion1 small, chopped

Carrot1 small, chopped

Green beans6 or 7, chopped

Green peas⅓ cup

Green chilli2, slit

Ginger1.5 cm, chopped

Curry leaves1 sprig

Mustard seeds1 tsp

Urad dal (split black gram)1 tsp

Chana dal (split chickpeas)2 tsp

Cooking oil (vegetable oil)2 tbsp

Ghee2 tsp

Lemon juice2 tsp

Coriander leaves (cilantro)a handful

Saltto taste

Method

5 steps

1Roast the vermicelli in the ghee on low heat.
2Heat oil, splutter mustard, fry urad dal, chana dal, curry leaves, chilli and ginger. Add onion and vegetables and cook.
3Pour in the water with salt and bring to a rolling boil.
4Add the roasted vermicelli, stir once, cover and cook on low till the water is absorbed.
5Rest covered, then fluff with a fork. Finish with lemon and coriander.

Serve it like this

Serve hot in bowls straight from the pan, while everything is still glossy.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Karnataka

Semiya upma

Roasted vermicelli, vegetables and a tempering. Shavige bath for the people.

25 minTime

8 gProtein each

mildSpice

Shavige uppittu2 chapters · 1 min read

Make it your way

Grandma's wayMade the traditional way, nothing skipped.

The original

299kcalsame

8 gproteinsame

4 gfibresame

25minutessame

Semiya upma, as tradition has it.

Per serving, worked out from the ingredient table.

Ingredients

Vermicelli2 cups

Waterabout 2 cups

Onion1 small, chopped

Carrot1 small, chopped

Green beans6 or 7, chopped

Green peas⅓ cup

Green chilli2, slit

Ginger1.5 cm, chopped

Curry leaves1 sprig

Mustard seeds1 tsp

Urad dal (split black gram)1 tsp

Chana dal (split chickpeas)2 tsp

Cooking oil (vegetable oil)2 tbsp

Ghee2 tsp

Lemon juice2 tsp

Coriander leaves (cilantro)a handful

Saltto taste

Method

5 steps

1Roast the vermicelli in the ghee on low heat.
2Heat oil, splutter mustard, fry urad dal, chana dal, curry leaves, chilli and ginger. Add onion and vegetables and cook.
3Pour in the water with salt and bring to a rolling boil.
4Add the roasted vermicelli, stir once, cover and cook on low till the water is absorbed.
5Rest covered, then fluff with a fork. Finish with lemon and coriander.

Serve it like this

Serve hot in bowls straight from the pan, while everything is still glossy.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Semiya upma

Make it your way

Ingredients

Method

Semiya upma

Make it your way

Ingredients

Method

Make it a meal