Lisbon
Sardinhas assadas
Salt crusted sardines straight off the grill, on bread, with roasted peppers. Smells like a June festival.
45 minTime
37 gProtein each
mildSpice
Make it your way
Grandma's wayWhole salted sardines grilled over charcoal, on bread with peppers and potatoes.
The original452kcalsame
37 gproteinsame
6 gfibresame
45minutessame
Sardinhas assadas.
Per serving, worked out from the ingredient table.
Ingredients
Method
4 steps- 1Toss the sardines in coarse salt and rest 30 minutes.
- 2Char the peppers on a flame or grill until black, cover, then peel and slice. Dress with oil, vinegar and onion.
- 3Grill the sardines over high heat, a few minutes each side.
- 4Serve on bread with boiled potatoes, the pepper salad and lemon.
Serve it like this
Lay the sardines on thick slices of bread on a platter, with boiled potatoes, pepper salad and lemon wedges alongside.
