Dominican Republic

Sancocho dominicano

Name: Sancocho dominicano
Total time: 2 h 30 min
Yield: 8 servings
Cuisine: Dominican
Ingredients: 800 g bone in chicken, curry cut (bone in chicken, small pieces); 400 g in pieces pork ribs; 400 g stewing beef beef; 2 limes lemon; 6 cloves garlic; 1 tsp dried oregano; 1 1/2 tbsp cooking oil (vegetable oil); 1 onion; a handful (with culantro if you have it) coriander leaves (cilantro); 3 litres water; 2 green plantains raw banana (green plantain); 400 g cassava (yuca) tapioca; 300 g yam (ñame) elephant foot yam; 300 g taro (yautía) colocasia (taro root, eddoes); 2 corn cobs in pieces sweet corn kernels (corn kernels); 300 g pumpkin (auyama) pumpkin; Salt, to taste

Three meats, five roots and a thick, golden broth. The Dominican stew that brings everyone home.

150 minTime

45 gProtein each

mildSpice

Seven meats for a party2 chapters · 1 min read

Make it your way

Grandma's wayChicken, pork and beef with plantain and roots.

The original

672kcalsame

45 gproteinsame

7 gfibresame

150minutessame

Sancocho dominicano.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, curry cut (bone in chicken, small pieces)800 g, bone in

Pork ribs400 g, in pieces

Beef400 g stewing beef

Lemon2 limes

Garlic6 cloves

Dried oregano1 tsp

Cooking oil (vegetable oil)1½ tbsp

Onion1

Coriander leaves (cilantro)a handful (with culantro if you have it)

Water3 litres

Raw banana (green plantain)2 green plantains

Tapioca400 g cassava (yuca)

Elephant foot yam300 g yam (ñame)

Colocasia (taro root, eddoes)300 g taro (yautía)

Sweet corn kernels (corn kernels)2 corn cobs, in pieces

Pumpkin300 g pumpkin (auyama)

Saltto taste

Method

4 steps

1Rub the meats with lime, garlic, oregano and salt and rest 30 minutes.
2Brown the meats in the oil in a large pot in batches, then return the beef and pork with the onion and coriander. Add water and simmer 30 minutes.
3Add the chicken, half the pumpkin grated, the yam, taro and plantain in chunks. Simmer 20 minutes.
4Add the cassava, corn and remaining pumpkin in chunks. Simmer 20 to 25 minutes until everything is tender and the broth is thick.

Serve it like this

Ladle into deep bowls with a little of each meat and root, and serve white rice, avocado slices and hot sauce on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Dominican Republic

Sancocho dominicano

Three meats, five roots and a thick, golden broth. The Dominican stew that brings everyone home.

150 minTime

45 gProtein each

mildSpice

Seven meats for a party2 chapters · 1 min read

Make it your way

Grandma's wayChicken, pork and beef with plantain and roots.

The original

672kcalsame

45 gproteinsame

7 gfibresame

150minutessame

Sancocho dominicano.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, curry cut (bone in chicken, small pieces)800 g, bone in

Pork ribs400 g, in pieces

Beef400 g stewing beef

Lemon2 limes

Garlic6 cloves

Dried oregano1 tsp

Cooking oil (vegetable oil)1½ tbsp

Onion1

Coriander leaves (cilantro)a handful (with culantro if you have it)

Water3 litres

Raw banana (green plantain)2 green plantains

Tapioca400 g cassava (yuca)

Elephant foot yam300 g yam (ñame)

Colocasia (taro root, eddoes)300 g taro (yautía)

Sweet corn kernels (corn kernels)2 corn cobs, in pieces

Pumpkin300 g pumpkin (auyama)

Saltto taste

Method

4 steps

1Rub the meats with lime, garlic, oregano and salt and rest 30 minutes.
2Brown the meats in the oil in a large pot in batches, then return the beef and pork with the onion and coriander. Add water and simmer 30 minutes.
3Add the chicken, half the pumpkin grated, the yam, taro and plantain in chunks. Simmer 20 minutes.
4Add the cassava, corn and remaining pumpkin in chunks. Simmer 20 to 25 minutes until everything is tender and the broth is thick.

Serve it like this

Ladle into deep bowls with a little of each meat and root, and serve white rice, avocado slices and hot sauce on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Sancocho dominicano

Make it your way

Ingredients

Method

Sancocho dominicano

Make it your way

Ingredients

Method

Make it a meal