VegVeganJamaica
Rice and peas
Rice cooked in coconut milk with kidney beans, thyme, allspice and a whole scotch bonnet.
60 minTime
12 gProtein each
mildSpice
8hPlan ahead. Soak for 8 hours first; the 60 minutes come after.
Sunday riceMake it your way
Grandma's wayJamaican rice and peas.
The original405kcalsame
12 gproteinsame
8 gfibresame
60minutessame
Rice2 cups
Rajma, dry (dried red kidney beans)¾ cup dry, soaked
Thick coconut milk¾ cup
Waterbean water and water
Spring onion (green onion, scallion)2, crushed
Dried thyme½ tsp, or 3 sprigs
Scotch bonnet chilli (habanero or scotch bonnet pepper, habanero chilli)1 whole, left unbroken
Allspice5 berries
Garlic2 cloves, crushed
Saltto tasteMethod
- 1Pressure cook soaked beans for 4 whistles until just tender. Let pressure release naturally and keep the red cooking water.
- 2Add coconut milk, bean water, spring onion, thyme, allspice, garlic, salt and the whole pepper. Bring to a boil.
- 3Add rinsed rice, cover and cook on low until the liquid is absorbed.
- 4Rest 10 minutes, remove the pepper and fluff.
Serve it like thisServe a big scoop beside jerk chicken, curry goat or brown stew chicken, with fried plantain.